50+ Grain Free and Gluten Free Breakfast Recipes

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50+ Healthy Grain Free and Gluten Free Breakfast Recipes

50+ Gluten Free Breakfast Recipes - DontMesswithMama.com

Forget the boxed cereal, sugary pastries and pre-packaged breakfast sandwiches. Here are 50+ healthy and delicious grain free and gluten free breakfast ideas from the best real food bloggers to get your morning started.

These recipes are simple, easy and good for you and your family. All recipes have no refined sugar (only natural sweeteners are used), artificial colors and preservatives. Plus, only real food ingredients are on this list – think pasture-raised eggs, nitrate-free bacon, raw or organic milk, coconut milk and local and organic produce.

I’ve noted whether recipes are gluten free, grain free or Paleo to help you choose the breakfast dish right for you.

And read more about why you should avoid boxed breakfast cereal – even the healthy ones.

Where to Get Kitchen Pantry Essentials

I get my other kitchen pantry supplies like sea salt, black pepper, spices, coconut oil, and other essentials either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Bob’s Red Mill baking soda, for instance, is about $3 at my local health food store and $6 on Amazon. But it’s only $2.03 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.

Sign up for a Thrive Market membership and get 2 months free and 10% off your first order.

50+ Grain Free and Gluten Free Breakfast Recipes

Homemade Cereal and Granola

50+ Gluten Free Breakfast Recipes

Pancakes and Waffles

Homemade Pancakes & Waffles grain-free recipes

Breads, Bagels and Muffins

50+ Gluten Free Breakfast Recipes - Grain Free breads, bagels and muffins recipes

Curds and Pudding

Eggs and Things

50+ Gluten Free Breakfast Recipes - Gluten free and grain free egg recipes

Breakfast Meat

50+ Gluten Free Breakfast Recipes - Breakfast meat grain free and gluten free


50+ Gluten Free Breakfast Recipes - Grain free and gluten free smoothie ideas

50+ Gluten-Free Recipes #glutenfree #grainfree #paleo #breakfastrecipe- DontMesswithMama.com

p.s. Looking for tips to transition to a real food or healthy gluten-free lifestyle? Check out my free Real Food Guide email course and e-book.

Click here to subscribe to my Real Food Guide email course + free e-book - DontMesswithMama.com

This post contains affiliate links. Read my full disclosure.



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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.


  1. I was looking for grain and gluten free breakfast ideas, that dont include fruit.

  2. What a great list!! Thanks for including my recipes 🙂

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