Gluten Free Zucchini Fritters (Pancakes)

Looking for an easy gluten-free breakfast that’s packed full of vegetables? These Gluten Free Zucchini Fritters will not disappoint. They are fabulous!

Looking for an easy gluten-free breakfast that’s packed full of vegetables? These Gluten Free Zucchini Fritters will not disappoint. They are fabulous.

My kids especially enjoy eating them because they feel like they’re eating hash browns, but they’re getting so many more nutrients. I make extra (slightly undercooked) and store them in the freezer. Then I just pop them in a toaster oven during the week when I don’t have time to make these from scratch. You could even cook them in the toaster

Ways To Serve These Gluten Free Zucchini Fritters;

• I recommend shaping these fritters small and thin in the pan – about the size of silver dollar pancakes. They will develop a crunch on the edges.
• Serve with salad for a light lunch
• Serve with your favorite dip for a delicious appetizer
• Add different fresh and dried herbs/spices to suit your taste
• Try adding carrot for a little sweetness

Where to Get Kitchen Pantry Essentials

I get my kitchen pantry supplies like sea salt, black pepper, spices, coconut oil, and other essentials either on Amazon or my local health food store.

More Appetziers You Might Like;

• Dehydrated apple chips
• Onion dip
• Grain free cheese crackers
• Sprouted hummus

Did you try these Gluten Free Zucchini Fritters? Don’t forget to rate the recipe and comment below to let me know how it went. You can also FOLLOW ME on Facebook, Instagram and Pinterest to see what other fun things I’m getting up to.

5 from 1 vote

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Gluten Free Zucchini Fritters (Pancakes)

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

 

Looking for an easy gluten-free breakfast that's packed full of vegetables? These Gluten Free Zucchini Fritters will not disappoint. They are fabulous!

Course: Appetizer

Cuisine: Mediterranean

Keyword: vegetable fritters, vegetable pancakes

Servings: 10 fritters

Calories: 100 kcal

Author: Don't Mess With Mama

Ingredients

• 2 medium organic zucchini shredded (should make about 2 cups)
• 1 medium Yukon gold potato or your favorite potato, shredded
• 1/2 organic onion shredded (option to use 2-3 stalks of green onion, sliced thin and long)
• 1/2 cup all-purpose gluten-free flour
• 1/4 cup organic Parmesan grated
• 2 pasture-raised or organic eggs
• 3-4 tbsp of cooking oil try expeller-expressed or lard for extra flavor
• Celtic sea salt
• Fresh-ground pepper

US Customary - Metric

Instructions

1. Heat oil in large cast iron or stainless steel pan on medium heat.
2. Squeeze all the water out of the shredded zucchini, potato and onion with a cloth or paper towel. Make sure to squeeze out as much water as possible.
3. Combine all the ingredients in a large bowl, add salt and pepper to taste, and mix well a few times.
4. Form fritters in a pancake shape about 3 inches wide (a little larger than a silver dollar) and heat in the pan.
5. Cook until brown and crunchy on both sides. Set aside on a wire cooling rack.

Recipe Notes

Equipment & Tools

• Large glass mixing bowl
• Measuring cup
• Stainless steel spatula
• Large cast iron skillet or stainless steel pan
• Vegetable grater

Nutrition Facts

Gluten Free Zucchini Fritters (Pancakes)

Amount Per Serving

Calories 100 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 58mg 2%

Potassium 210mg 6%

Total Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Vitamin A 2.9%

Vitamin C 11.9%

Calcium 5.2%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

Photo credit: DepositPhotos.com / a.liubko