Magnesium Boosting Smoothie Recipe

This Magnesium Boosting Smoothie is delicious and features real food ingredients. It’s also a copycat recipe of Jamba Juice’s Caribbean Passion.

Did you know about 75% of Americans are magnesium deficient?¹ Signs of magnesium deficiency include: cravings for chocolate, fatigue, hyperactive reflexes, insomnia, constipation, irritability, anxiety, nausea, PMS, seizures, spasms, tics, stiff and aching muscles and vertigo.

But there’s an easy way to get more magnesium in your diet: this Magnesium Boosting Smoothie.

Made with Kids Calm Multi, a kid’s magnesium supplement loaded with other essential vitamins, minerals, omega fish oil, organic fruit and veggie blend and amino acids, or Natural Calm, an magnesium supplement for adults. These liquid magnesium supplements can just be added to this (or any) smoothie recipe.

Magnesium Boosting Smoothie Is A Jamba Juice Copycat – So Delicious

Now on to the smoothie. It is DELICIOUS. It’s a copycat recipe of the Jamba Juice favorite: Carribean Passion (or as my 6-year-old son likes to say Korean Passion – which amuses my husband to no end).

But rather than paying nearly $5 at Jamba Juice, you can make this at home – without the added sugar and other additives. Plus, I can use organic fruit and avoid sugar (or worse artificial sweeteners) when I make my own smoothies at home.

Where to Get Kitchen Pantry Essentials

I get my kitchen pantry supplies like sea salt, black pepper, spices, coconut oil, and other essentials either on Amazon or my local health food store.
p.s. Looking for tips to transition to a real food or healthy gluten-free lifestyle? Check out my free Real Food Guide email course and e-book.

Did you try this magnesium boosting smoothie (Jamba Juice copycat smoothie)? Don’t forget to rate the recipe and comment below to let me know how it went. You can also FOLLOW ME on Facebook, Instagram and Pinterest to see what other fun things I’m getting up to.

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Jamba Juice Copycat Smoothie

Prep Time

2 mins

Total Time

2 mins

 

This Magnesium Boosting Smoothie is delicious and features real food ingredients. It's also a copycat recipe of Jamba Juice's Caribbean Passion.

Course: Drinks

Cuisine: American

Servings: 2 regular servings or one large serving

Calories: 157 kcal

Author: Don't Mess With Mama

Ingredients

• 1/4 cup of frozen pineapple or frozen mango
• 1/4 cup of frozen strawberries
• 1 frozen banana
• 1 small orange peeled
• 1 oz. kids calm multi for kids OR Energy 28 (for adults)
• 1 tbsp organic coconut oil optional
• 2 cups filtered water

US Customary - Metric

Instructions

1. Blend all ingredients. Add a bit more filtered water to thin out smoothie if it’s initially too thick.
2. Pour into a tall glass and enjoy!

Recipe Notes

Tools & Equipment

• Nutri-Bullet or blender
• Mason jar (for serving)

Nutrition Facts

Jamba Juice Copycat Smoothie

Amount Per Serving

Calories 157 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 5g 25%

Sodium 13mg 1%

Potassium 379mg 11%

Total Carbohydrates 25g 8%

Dietary Fiber 3g 12%

Sugars 16g

Protein 1g 2%

Vitamin A 3.7%

Vitamin C 73.2%

Calcium 3.4%

Iron 0.8%

* Percent Daily Values are based on a 2000 calorie diet.

Source
1. Daily Dose: Magnesium, Dr. Oz.

Photo credit: DepositPhotos.com / Rawlik