Magnesium Boosting Smoothie Recipe

Feeling fatigue, anxiety, irritability or got achy muscles? You might be low in magnesium. You can take a magnesium supplement or drink this delicious Magnesium-Boosting Strawberry Smoothie. It can help to calm the body and make you feel like you’re ready to take on the day.

A photo of a pink Magnesium Boosting Smoothie sitting on a table with strawberries next to it

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Did you know that most Americans are deficient in magnesium?

Signs of a magnesium deficiency include: cravings for chocolate, fatigue, hyperactive reflexes, insomnia, constipation, irritability, anxiety, nausea, PMS, seizures, spasms, tics, stiff and aching muscles and vertigo.

You can take a magnesium supplement to help calm your body and soothe those achy muscles, or you can drink this Magnesium-Boosting Strawberry Smoothie. It’s a delicious way to get your daily dose of magnesium – and perfect when you’re on the go. It’s also a great alternative for kids who don’t like to take supplements. Just make this Strawberry Smoothie with magnesium.

How to Make This Magnesium-Boosting Strawberry Smoothie

You’ll need to get Kids Calm Multi, a kid’s magnesium supplement loaded with other essential vitamins, minerals, omega fish oil, organic fruit and veggie blend and amino acids, or Natural Calm, an magnesium supplement for adults. These liquid magnesium supplements can just be added to this (or any) smoothie recipe.

Add 1/2 cup frozen strawberries, 1 frozen banana, 1 small orange peeled, 1 oz Kids Calm Multi, and 2 cups of filtered or distilled water. Pour into a glass and enjoy.

Caribbean Passion Jamba Juice Copycat Recipe

You can make a copycat recipe of the Jamba Juice favorite: Caribbean Passion just be adjusting the recipe a bit. Use 1/4 cup frozen pineapple, 1/4 cup frozen mango, 1/4 cup frozen strawberries, 1/2 frozen banana, 1 small orange peeled, 1 oz Kids Calm Multi, and 2 cups of filtered or distilled water. That’s it!

But rather than paying nearly $5 at Jamba Juice, you can make this at home – without the added sugar and other additives. Plus, I can use organic fruit and avoid sugar (or worse artificial sweeteners) when I make my own smoothies at home.

How to Enjoy This Magnesium-Boosting Smoothie

You can enjoy it as a meal replacement for breakfast or as a snack. And you can even enjoy it while on the go to help get a daily dose of magnesium.

More Recipes You Might Like

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A photo of a pink Magnesium Boosting Smoothie sitting on a wooden table with another one in the background

Magnesium-Boosting Strawberry Smoothie

Don’t Mess With Mama
Feeling fatigue, anxiety, irritability or got achy muscles? You might be low in magnesium. Many people are (including me) and taking a magnesium supplement can help or drinking this Magnesium-Boosting Strawberry Smoothie. It can help to calm the body and make you feel like you're ready to take on the day.
5 from 29 votes
Prep Time 2 minutes
Total Time 2 minutes
Course Drinks
Cuisine American
Servings 2 regular servings or one large serving
Calories 157 kcal

Ingredients
 
 

  • 1/4 cup frozen pineapple or frozen mango
  • 1/4 cup frozen strawberries
  • 1 frozen banana
  • 1 small orange peeled
  • 1 oz. Kids Calm Multi
  • 1 tbsp coconut oil optional
  • 2 cups filtered water

Instructions
 

  • Blend all ingredients. Add a bit more filtered water to thin out smoothie if it’s initially too thick.
  • Pour into a tall glass and enjoy!

Notes

Tools & Equipment

Nutrition

Calories: 157kcalCarbohydrates: 25gProtein: 1gFat: 7gSaturated Fat: 5gSodium: 13mgPotassium: 379mgFiber: 3gSugar: 16gVitamin A: 185IUVitamin C: 60.4mgCalcium: 34mgIron: 0.1mg
Keyword healthy juice, jamba juice recipe
Tried this recipe?Mention @dontmesswithmama on Instagram

Photo credit: Bigstockphoto.com / Nadianb

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8 Comments

  1. I just discovered and purchased the kids calm after I discovered that I was magnesium deficient & the calm helped me. Since giving it to my kids I noticed that they sleep better. I’d love to win a gift certificate to keep up with our growing family of almost 6!

  2. I have been interested in the calm product for some time now. I think it would be great foe my son and I.

  3. I’d love to try the kids natural calm. I have an powder version, but would be curious to try the liquid version. Reading the reviews makes me nervous to purchase it in fear of the taste being awful, so winning it would be GREAT!