Homemade Citrus Electrolyte Drink

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Homemade Electrolyte Drink - Natural Sports Drink #health #homemade #recipe - DontMesswithMama.com

I love my homemade electrolyte drink. It’s refreshing and rehydrating. And there’s NO artificial junk in it. Why did I decide to make my own electrolyte recipe? My 8-year-old son was sick.

Up until recently, he got the stomach flu every few months due to inflammation in his colon (read more about our experience), which we were able to heal with colostrom and probiotic supplement, IgG supplement, gluten-free diet and fermented cod liver oil. It’s been nearly 9 months since he’s had the stomach flu, so I was surprised when he got it.

We’ve got the routine down. BRAT (bananas, rice, applesauce and gluten-free toast) diet and an electrolyte drink, usually Pedialyte. But when I began really looking at the label, I was horrified to find so many harmful ingredients – such as artificial colors and flavors. That’s when I decided to make my own homemade electrolyte drink.

What’s in Typical Electrolyte Drinks?

The strawberry-flavored Pedialyte one-liter container has the following ingredients: Water, Dextrose, Citric Acid, Potassium Citrate, Sodium Chloride, Sodium Citrate, Natural Flavor, Sucralose, Acesulfame Potassium, Zinc Gluconate, Red 40 and Blue 1.

We’ve tried the unflavored version and it was so horrid that my son wouldn’t even drink it. Plus, I was bothered that it still contained chemicals that I didn’t want my son to ingest. And sports drinks like Gatorade contain other harmful ingredients such as brominated vegetable oils along with refined sugars and artificial colors.

What Are Electrolytes and Why Do We Need Them?

In a nutshell, electrolytes are basically salts – specifically the ions in salt. According to Discovery Health, “electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells.”

Furthermore, when kids get the stomach flu or have diarrhea or vomiting, they lose electrolytes and need to replenish them. The same goes for kids (and adults) who exercise a lot – they lose electrolytes (specifically sodium and potassium) through sweat.1

The major electrolytes in the body include: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulfate.2

Homemade Electrolyte Drink - Natural Sports Drink #health #homemade #recipe - DontMesswithMama.com

How to Make Your Own Homemade Electrolyte Drink

I wanted a natural homemade electrolyte drink to increase my son’s hydration. Salt is a key ingredient in getting electrolytes into the body. I adapted this simple recipe from Mother Nature Network and loved that I could use ingredients that I use everyday from my kitchen. This is an ideal natural cold or stomach flu remedy and natural sports drink for kids.

I also have recipes for Homemade Electrolyte PopsiclesCold-Busting Gummy Snacks (made with black cherry and elderberries) and a Natural Homemade Sports Drink made with essential oils (for an extra immunity boost), as well as tips on how to use essential oils for colds and flu.

Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports

Rating: 51

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1-2 servings

Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports



  1. Put all ingredients in a blender and blend well. Enjoy!


Here's my favorite blender to use for this recipe. I also serve this natural sports drink in these Mason Jars.



Homemade Electrolyte Drink - Natural Sports Drink #health #homemade #recipe - DontMesswithMama.com

This Homemade Electrolyte Drink post is part of Paleo AIP Recipe Roundtable, Fat Tuesday, Waste Not Want Not Wednesday, Natural Living Monday, Real Food Wednesday, Fight Back Friday, Simple Lives Thursday, Green Thumb Thursday, Natural Family Friday, Unprocessed Fridays and Mostly Homemade Monday.

Footnotes: 1, 2, “What Are Electrolytes?”, Discovery Health.

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DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.