Want to make cauliflower rice? It’s so easy and a delicious, low carb side dish that can be ready in under 10 minutes. Try this Easy Way to Make Cauliflower Rice.
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Are you trying to go grain free or Paleo, but miss eating rice?
I completely know how you feel. As an Asian-American, rice was basically one of the four basic food groups in my diet growing up. At least 1-2 meals a day included a small bowl of white rice. And boy, did I love my rice. I’d eat it for everything from curry to chili to fried chicken to hamburger steak (Salisbury steak).
Cauliflower Rice is a Delicious Grain Free Side
When my family first transitioned to a gluten free diet, I still ate rice a few days a week. But when I cut back on the grains, I was struggling to find a way to enjoy my rice without the grain and carbs.
Then I found out about cauliflower rice. It’s so simple to make, and I’ve adapted the tutorial with my own twist that I think you’ll really enjoy.
What to Serve with This Cauliflower Rice
You can use cauliflower rice as a substitute for white rice, brown rice, or even mashed potatoes. So anytime you serve up chili, pot roast, or stir-fry serve it up with cauliflower rice.
You can also use cauliflower rice to make gluten-free fried rice. It’s so delicious and a great way to make fried rice grain free. Here’s my favorite Gluten-Free Fried Rice recipe.
More Recipes You Might Like
- Cut cauliflower into quarters or pieces small enough to fit into your blender.
- Fill blender with filtered water and pulse for about 50-10 seconds. Don’t pulse too long. Cauliflower should be small enough to look like rice. Do not blend into a puree.
- Heat a large cast iron skillet to medium heat. Add lard or ghee, onion and garlic. Saute for about 1 minute.
- Add cauliflower rice and bone broth. Cook for about 5-6 minutes or until tender.
- Season with salt and pepper.
Want More Recipes?
Check out my new book, Gluten-Free, Real Food Recipes for Kids.
I wrote this book with YOU in mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives.
All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.
What’s Included In This Book
It’s filled with 130+ pages of content and recipes, including:
- Real food nutrition 101
- Detailed information on how to properly soak and sprout nuts, beans, grains and seeds
- A guide on how to spot chemical additives and what to avoid
- Kitchen essentials and cooking tools
- Tips on how to get kids to become better eaters and help in the kitchen
- 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more
Photo credit: Bigstockphotos.com / myviewpoint