Cauliflower Rice

Want to make cauliflower rice? It's so easy and a delicious, low carb side dish that can be ready in under 10 minutes. Try this Easy Way to Make Cauliflower Rice.

5 from 37 votes

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Course: Side Dish

Cuisine: American

Keyword: cauliflower sides, low carb rice

Prep Time: 2

Cook Time: 5

Total Time: 7

Servings: servings

Calories: 107kcal

Author: Don't Mess With Mama

Ingredients

1 large head of organic cauliflower about 4 cups
Filtered water
2 tbsp avocado oil
2 tbsp homemade bone broth
1/2 organic onion chopped
2 cloves organic garlic finely chopped
Himalayan pink salt to taste
Organic black pepper to taste

US Customary - Metric

Instructions

Cut cauliflower into quarters or pieces small enough to fit into your blender.
Fill blender with filtered water and pulse for about 50-10 seconds. Don’t pulse too long. Cauliflower should be small enough to look like rice. Do not blend into a puree.
Heat a large cast iron skillet to medium heat. Add lard or ghee, onion and garlic. Saute for about 1 minute.
Add cauliflower rice and bone broth. Cook for about 5-6 minutes or until tender.
Season with salt and pepper.

Notes

Equipment & Tools

Nutrition