DIY Lavender Bath Salts


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 DIY Lavender Bath Salts - DontMesswithMama.com

After a long week the number one thing I love to do is soak in a bath. But not just a plain bath. I soak with my DIY bath salts, made with Epsom salt and essential oils.

Epsom salt is amazing stuff. It helps to detox impurities out of the body, and it’s great for relieving sore muscles. Indulge in an Epsom salt baths a few times a week to regularly rid the body of toxins.

Therapeutic-grade lavender essential oil is fantastic for so many things. It can promote relaxation and balance, yet it can boost energy too. It can also be used to soothe cuts and skin irritations. You could substitute any essential oil – such as orange and lemon to uplift or peppermint to energize. But after a long week, I always reach for lavender.

While this recipe could just include Epsom salt and essential oils, I love to add carrier oil such as sweet almond or jojoba oil for an extra dose of moisture.

DIY Lavender Bath Salts

Ingredients

Equipment & Tools

Directions

  1. In a medium-sized glass mixing bowl, add sea salt and Epsom salt. Do not use plastic (the essential oils will absorb into the bowl).
  2. Mix the salts well and add carrier oil. Mix again.
  3. Add essential oils and mix again.
  4. Store in an airtight glass container.

DIY Relaxing Lavender Bath Salts - DontMesswithMama.com

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DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.

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