Black Cherry and Elderberry Gummy Snacks – Cold and Flu-Buster Gummies

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Elderberry & Black Cherry Gummy Fruit Snacks for Colds & Flu #glutenfree #naturalremedy -

At the first sign of a cold or flu, I give my kids vitamin D3, echinacea and black elderberries. I find this trio of homeopathic ingredients to be the ideal combination to knock out colds and the flu before it gets worse. While my kids actually take these supplements pretty easily, I wanted to find a way to make it easier for them. They already love my homemade electrolyte drink and superfood gummy fruit snacks, so I got an idea to make cold-busting fruit gummies that both tasted good and good for them.

I added black cherry juice to this recipe for flavor and to pack a punch of antioxidants into each serving – which is exactly what kids need when they’re not feeling well.

Cold and Flu-Buster Gummies with Elderberry and Black Cherry




  1. Heat up 1/2 of the cherry juice and all of the water over low-medium heat.
  2. Add the raw honey or maple syrup. Remove from heat.
  3. Add the gelatin and whisk until there are no lumps. Add the remaining cherry juice and mix well. The consistency will thicken.
  4. Pour into a 12-cavity silicone mold (if you use a mold with more or fewer cavities you may need to adjust the quantity of the ingredients accordingly).
  5. In each cavity, add 1 teaspoon of elderberry extract, 1 serving of vitamin D3 (500 IU – I used 8 drops), 1 serving of echincea (1 used 10 drops).
  6. Refrigerate for 4-5 hours. When ready, pop out of the molds. They should come out pretty easily. Pop them in the freezer for a few minutes if they gummy snacks don’t come out easily.

Makes about 12 cold-busting gummy snacks. Give kids up to 4 gummies per day.

Note: Please ask your doctor before giving to a child under the age of 1. This recipe is suited for kids 1 and older. Please see full disclaimer below.

Elderberry & Black Cherry Gummy Fruit Snacks for Colds & Flu #glutenfree #naturalremedy -

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please see all my disclosures and disclaimers, including Amazon and other affiliate partners.

DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.

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