50+ Gluten Free Asian Recipes - Don't Mess with Mama

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50+ Gluten Free Asian Recipes – Chinese, Korean, Thai, Indian & More

50+ Gluten Free Asian Recipes - DontMessWithMam.com

One of the biggest challenges for me when I started my gluten free journey was trying to find out how I could make gluten free Asian recipes. With a Chinese-born mother, Asian foods were a staple for me growing up. I enjoyed home-cooked Chinese dishes almost daily, while enjoying other Asian cuisines such as Japanese, Korean, Thai and Vietnamese classics, including sushi, pad Thai, kim chee, bulgogi and more, on a regular basis.

Gluten Free Swaps

I found that rice or vegetable noodles (get this amazing vegetable spiralizer to make your own vegetable noodles) were perfect for swaps for wheat noodles. I also found Coconut Aminos – a soy sauce alternative that’s derived from coconuts and both soy free and gluten free – and Organicville Sky Valley Sriacha hot sauce – a gluten free and preservative free Asian hot sauce. Both sauces serve as a base for many of my own Asian meals as well as those below. Check out other ideas for gluten free swaps for other favorite foods.

Where to Get Kitchen Pantry Essentials

I get my other kitchen pantry supplies like sea salt, black pepper, spices, coconut oil, and other essentials either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Bob’s Red Mill baking soda, for instance, is about $3 at my local health food store and $6 on Amazon. But it’s only $2.03 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.

Sign up for a Thrive Market membership and get 2 months free and 10% off your first order.

50+ Gluten Free Asian Recipes

It’s pretty easy to make your own gluten free Asian recipes with these delicious recipes – which are made with wholesome, real food ingredients.

Asian Fusion

Turkey Spring Rolls with Cranberry Chutney Sauce by Happy Healthnut

Asian-Style Chicken Wings by Divine Health from the Inside Out

Asian Lettuce Wraps by by Divine Health from the Inside Out

Beef and Kim Chee Tacos by Chow Divine


Homemade Orange Chicken by Delicious Obsessions

Gluten Free Chinese Dumplings by Don’t Mess with Mama

Gluten Free Fried Rice by Don’t Mess with Mama

Cold Asian Sesame Noodles by Don’t Mess with Mama

Gluten Free Chinese Scallion Pancakes by Gluten Free on a Shoestring

Homemade Sweet and Sour Chicken by Raia’s Recipes

Easy Beef Stir Fry by Divine Health from the Inside Out

Organic Chicken Stir Fry by Whole Lifestyle Nutrition

Gluten Free Spicy Asian Chicken Wings by Pamela’s Gluten Free Recipes


Chicken Adobo by Fresh Bites Daily

Pork Adobo by Fresh Bites Daily


3-Ingredient Paleo Naan Bread by My Heart Beets

Paleo Butter Chicken by My Heart Beets

Gluten Free Naan Bread by Healthful Pursuit

Lentil and Spinach Curry by Healthful Pursuit

Easy Chicken Curry by Healthful Pursuit

Baingan Bharta (Roasted Eggplant Curry) by Tasty Yummies

Quick Indian Spiced Chicken by Real Food Whole Health


Sprouted Quinoa Vegetable Sushi by Jar O Honey

Teriyaki Salmon by Divine Health from the Inside Out

Gluten Free Chicken Katsu by Attune Foods

Gluten Free Tempura by Health Starts in the Kitchen

Paleo Okonomiyaki (Japanese Pancake) by loveurbelly

Soy Free and Gluten Free Teriyaki Sauce by Paleo Newbie

Shrimp Teriyaki Fried Zucchini Noodles (Yakisoba) by Inspiralized


Slow Cooker Korean Short Ribs by Nom Nom Paleo

Paleo Korean Scallion Pancakes by Chow Divine

Kim Chee Fried Rice by Chow Divine

Bulgogi with Wilted Spinach by Chow Divine

Simple Bibimbap by The Darling Bakers

Beef Noodle Soup by Beyond Kimchee

Cucumber Kimchee by Beyond Kimchee

Probiotic Kimchee by Kitchen Stewardship

Super Simple Probiotic Kimchee by Living a Life Less Toxic


Thai Iced Tea by Healy Eats Real

Spaghetti Squash Pad Thai by Shared Appetite

Thai Red Curry Shrimp by Health Starts in the Kitchen

Thai Eggplant Green Curry by My Heart Beets

Paleo Drunken Noodles by My Heart Beets

Vegetarian Zucchini Noodle Pad Thai by Inspiralized

Red Thai Coconut Curry with Sweet Potato Noodles by Inspiralized

Thai Mango Dessert by Tessa the Domestic Diva


Beef Shanks with Vietnamese Spiced Glaze by Gutsy by Nature

Gluten Free Cha Gio (Vietnamese Spring Rolls) by Wandering Chopsticks

Chicken Pho Zucchini Noodle Soup by Inspiralized

Paleo Banh Xeo (Vietnamese Pancake) by loveurbelly


50+ Gluten Free Asian Recipes - Chinese, Korean, Thai, Vietnamese #glutenfree #recipes - DontMesswithMama.com

p.s. Looking for tips to transition to a real food or healthy gluten-free lifestyle? Check out my free Real Food Guide email course and e-book.

Click here to subscribe to my Real Food Guide email course + free e-book - DontMesswithMama.com

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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.

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