Gluten-Free Quiche with Artichokes & Cheese

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Gluten-Free Quiche with Artichokes & Cheese #glutenfree #grainfree #primal -

Need a quick, healthy breakfast idea? Try this Crustless Artichoke and Cheese Quiche. It’s gluten free, grain free and vegetarian – and very flexible. Artichokes are a big favorite in my house, but you can easily substitute spinach or your favorite omelette fillings.

You could also make these into mini quiches with a muffin pan (I prefer to use silicone muffin liners to prevent sticking). Just reduce the cooking time by 5-10  minutes – test with a fork to make sure the middle is fully cooked. Muffin-sized quiches are perfect for packing in school or work lunches. These are a favorite with my kids.

Another idea is to make the mixture ahead of time and store in the refrigerator overnight. Then just pop it in the over first thing in the morning.

Gluten-Free Quiche with Artichokes & Cheese (Grain Free)


Equipment & Tools


  1. Heat oven to 350 degrees.
  2. Combine everything in a bowl and mix until well blended.
  3. Then, spoon mixture into greased quiche pan.
  4. Bake for 25-30 minutes. Test with a toothpick to ensure quiche is fully cooked in the middle.
  5. Let cool for 5 minutes before serving.

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Crustless Artichoke & Cheese Quiche #glutenfree #grainfree #primal -

This post was featured at Gooseberry Patch.

Photo credit: / rjgrant2

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DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.


  1. Smart using mini muffin pans. Great idea! I’ll have to try this one :)

  2. Okay, now that’s a keeper! I definitely have to copy this one if only to make it for myself (not sure the hubby will like it, but know I will) ~hehe~ Thanks for playing along with us today, and hope to see you next week too. I’m your latest follower. Nice to meet you. Have a great weekend.

  3. I like the idea of the muffin pans since there is only two of us in the house, that way we could freeze some.
    I also like your suggestion of using spinach instead of artichokes because hubby doesn’t like them but we both love spinach.
    Thanks so much for joining our recipe meme, we look forward to your future recipes.
    Have a great weekend.

  4. it looks delish! i havent tried artichoke before though, interested to try it and thank for sharing the recipe!

    Im following you from the Homemakeronadime Creative Bloggers’ Party and Hop!

    Susan @

    • Artichokes are a staple at my house. We do both fresh artichokes that we steam and then dip the leaves into mayo – even my kids love to eat it. We also use canned artichokes for anything else – pasta, quiche, pizza, etc.

  5. Omg! This sounds wonderful!! Guess what we are having for dinner tonight??!! Thanks so much for sharing


  6. I love artichokes and I’m going to try this recipe :) Really appreciate you sharing this great post with us at the Creative Bloggers’ Party & Hop.

  7. New follower from the twitter hop earlier this week! Sorry so late. I’d love it if you followed me back on my blog and on Twitter. Thanks so much!!



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