Gluten-Free Quiche with Artichokes & Cheese

Gluten-Free Quiche with Artichokes & Cheese #glutenfree #grainfree #primal -

Need a quick, healthy breakfast idea? Try this Crustless Artichoke and Cheese Quiche. It’s gluten free, grain free and vegetarian – and very flexible. Artichokes are a big favorite in my house, but you can easily substitute spinach or your favorite omelette fillings.

You could also make these into mini quiches with a muffin pan (I prefer to use silicone muffin liners to prevent sticking). Just reduce the cooking time by 5-10  minutes – test with a fork to make sure the middle is fully cooked. Muffin-sized quiches are perfect for packing in school or work lunches. These are a favorite with my kids.

Another idea is to make the mixture ahead of time and store in the refrigerator overnight. Then just pop it in the over first thing in the morning.

Where to Get Kitchen Pantry Essentials

I get my other kitchen pantry supplies like sea salt, black pepper, spices, coconut oil, and other essentials either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Bob’s Red Mill baking soda, for instance, is about $3 at my local health food store and $6 on Amazon. But it’s only $2.03 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.

Sign up for a Thrive Market membership and get 2 months free and 10% off your first order.

Gluten-Free Quiche with Artichokes & Cheese (Grain Free)


Equipment & Tools


  1. Heat oven to 350 degrees.
  2. Combine everything in a bowl and mix until well blended.
  3. Then, spoon mixture into greased quiche pan.
  4. Bake for 25-30 minutes. Test with a toothpick to ensure quiche is fully cooked in the middle.
  5. Let cool for 5 minutes before serving.

Pin It Here

Crustless Artichoke & Cheese Quiche #glutenfree #grainfree #primal -

This post was featured at Gooseberry Patch.

Photo credit: / rjgrant2

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DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Gluten-Free Zucchini Chocolate Chip Muffins
About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.


  1. Thanks for stopping by. I love the mini muffin pans. They make bite-sized quiches.

  2. Thanks for stopping by! Yes, this is one of my best, easiest recipes. Always a crowd pleaser.

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