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mini quiche muffins on a plate

Gluten-Free Mini Quiche Muffins

Need a quick, healthy breakfast idea? Try these Gluten-Free Mini Quiche Muffins. They're so easy to make and perfect for eating on the go.
4.97 from 56 votes
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Course: Main Course, Snack
Cuisine: American
Keyword: artichoke quiche, crustless quiche
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 156kcal
Author: Don't Mess With Mama

Ingredients

Optional Mix-Ins

  • 1/4 cup bacon chopped
  • 2 cups frozen hash browns or breakfast potatoes

Instructions

  • Heat oven to 350°F/180°C and grease a 12 cup muffin tin.
  • In a bowl, mix hash browns, half the cheese, salt and pepper.
    shredded cheese in bowl
  • Evenly spread out hash browns to fill each muffin cup.
    breakfast cup mix in muffin molds
  • In a small bowl, whisk eggs, milk, and nutmeg. Then add onions and garlic and mix well.
  • Pour egg mixture over hash browns in muffin cups.
    overhead shot of quiche mix in muffin molds
  • Top each cup with remaining cheese.
    cheese on top of quiche mix in muffin molds
  • Top each cup with bacon, ham, red peppers, and other fixings.
    bacon on top of breakfast cup mix
  • Bake for 20 minutes. Test with a toothpick to ensure quiche is fully cooked in the middle. Once done, let cool for 5 minutes before serving. Garnish with green onions or chives if desired.
    baked breakfast cups in molds

Notes

You can make this dish in a regular 8 x 8 pan instead of a muffin pan. Just be sure to grease the pan and then add the egg mixture. Bake for 25 minutes and then test with a toothpick until it comes out clean. 
You can also use a mini muffin tin. Adjust the cooking time to 15 minutes and check with a toothpick until it comes out clean. 

Equipment & Tools

Nutrition

Calories: 156kcal | Carbohydrates: 8g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 248mg | Potassium: 179mg | Fiber: 1g | Sugar: 1g | Vitamin A: 474IU | Vitamin C: 8mg | Calcium: 163mg | Iron: 1mg