How to Regrow Fruit and Vegetable Scraps


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My youngest son loves avocado. It’s his daily lunch staple along with a bit of homemade applesauce.

Regrow Vegetable Scraps - Don't Mess with Mama

We go through so many that I’ve hated throwing them out. Then I found out about reusing scraps from fruit and vegetables to use in the garden. Check out the book: Don’t Throw It, Grow It!: 68 windowsill plants from kitchen scraps.


How to Reuse Vegetable Scraps - DontMesswithMama.com

It’s filled with so many nifty ideas like regrowing all those avocados my son goes through – along with celery, green onions, carrot tops (why didn’t I think of that?) and much more. I’ve even seen pineapple tops regrown as plants.

So I’ve started growing my own. Here’s the start of my kitchen scrap garden: avocado, chickpeas and carrots. The chickpeas were just a fun experiment for my oldest son. We went through the pantry looking for beans to sprout and grow, and all I had were chickpeas. We sprouted them in a mason jar with a wet paper towel and we got these gorgeous sprouts and greens just 2 weeks later. Chickpeas can be sprouted in a few days and you can eat as is. My son wanted to see how big his chickpea plant could grow so we kept it in the jar.

Regrow Kitchen Scraps - Don't Mess with Mama

Mason jars are easy planters to regrow vegetable and fruit scraps and can even be used long term with a bit of potted soil. Here are some other stylish ideas for growing fruit, vegetables and herbs.

Herb Garden
Have you ever tried regrowing kitchen scraps? Share your experience.
Check out green or sustainable posts at Small Footprint Fridays, where this post was shared.
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DISCLAIMER: The content on the blog Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.

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