Have you ever heard of red light therapy? Find out how it can help with acne, wrinkles, weight loss, pain and inflammation, muscle recovery and more. Learn how it works, why it's beneficial, FAQs, and why you need it. Disclaimer: I was paid to write this post and have an affiliate partnership with this sponsor. However, I only write posts about products I truly believe … [Read more...]
Check out these natural living tips and natural remedies you can make with real food ingredients from your kitchen, such as this homemade electrolyte drink (for colds, flu and after sports) and this honey lemon ginger elixir (natural cold remedy).
Want to grow your own food indoors? Check out this beginner's guide to grow your own fruit, herbs and vegetables indoors. You'll be able to easily grow 35 foods from seeds or kitchen scraps all year long. You don’t have to have a green thumb to start your own kitchen garden. You can grow your own herbs, vegetables, leafy greens and even fruit indoors with just a few … [Read more...]
Have you heard about collagen powder? It's a tasteless and odorless powder that you can add to your favorite beverages, like hot tea or coffee, to get a daily dose of collagen, which is great for wrinkles, cellulite, hair and nails, joint health and digestion. Find out how it works and why you need it. You've probably scrolled by an online ad or strolled through the … [Read more...]
Forget buying elderberry syrup in the health food store. You can make your own Instant Pot Elderberry Syrup with just a few ingredients and save money too. I'll share my simple elderberry syrup recipe with you. One of the best things I've done for my family for years is use elderberry syrup anytime we're feeling a bit off. Whether it's the cold, flu, or just trying to … [Read more...]
Have you ever tried dry skin brushing? It's a simple way to exfoliate the skin, reduce cellulite, and flush toxins out of the body. It's so easy. Here's a dry skin brushing step-by-step tutorial on how to do it effectively and see results in 30 days. When I first heard about dry skin brushing, my reaction was... that's it? I just take a brush and rub it on my skin for a … [Read more...]