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Don't Mess with Mama

Don't Mess with Mama

Natural Living Made Simple

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Home » Wellness

Natural Living

Check out these natural living tips and natural remedies you can make with real food ingredients from your kitchen, such as this homemade electrolyte drink (for colds, flu and after sports) and this honey lemon ginger elixir (natural cold remedy).

10 Surprising Ways to Use Jojoba Oil for Skin & Hair

Updated January 8, 2023 | By Tracey Black | Affiliate disclosure Leave a Comment

jojoba oil on counter top

There are so many benefits and ways to use jojoba oil for skin and hair. Rich in vitamins, minerals and fatty acids, it is a hero product that needs to be part of your natural skin care routine. What is Jojoba Oil? Jojoba (pronounced ho-ho-ba) oil is a wonderfully versatile plant. It is derived from the seeds of a shrub belonging to the family Simmondsiaceae. The plant … [Read more...] about 10 Surprising Ways to Use Jojoba Oil for Skin & Hair

8 Natural Ways to Boost Your Immune System

Updated December 23, 2022 | By Tracey Black | Affiliate disclosure Leave a Comment

honey with lemon, kiwi, blueberries and ginger

As cold and flu season fast approaches, you may be wondering how can to naturally boost your immune system in preparation? Here are 8 ways to boost your immune system that are powerful yet easy. They are small changes with a big impact that can benefit the whole family. Our immune systems are incredibly complex. When functioning at their best, they can fight infection and … [Read more...] about 8 Natural Ways to Boost Your Immune System

7 Health Benefits of Weighted Blankets (Not Just for Kids)

Updated August 23, 2022 | By Tracey Black | Affiliate disclosure 1 Comment

blue blanket rolled up

Did you know there are many weighted blanket benefits from better sleep to improving your mood? This guide covers the numerous reasons why weighted blankets are growing in popularity with all ages – not just kids. What Are Weighted Blankets? Sometimes referred to as gravity blankets, weighted blankets are therapeutic blankets that are weighted using plastic pellets, … [Read more...] about 7 Health Benefits of Weighted Blankets (Not Just for Kids)

The Benefits of Blue Light Blocking Glasses

Updated August 11, 2022 | By Tracey Black | Affiliate disclosure Leave a Comment

Blue light exposure is an unavoidable part of our daily lives but there are ways we can protect ourselves. Thankfully, there are many benefits of blue light blocking glasses as they help to protect our health and well-being in a simple, natural way. What is Blue Light? Light is made up of several colors but due to its short wavelength, blue light is the closest to UV … [Read more...] about The Benefits of Blue Light Blocking Glasses

10 Biomat Benefits + Detailed Biomat Review

Updated July 29, 2022 | By Tracey Black | Affiliate disclosure Leave a Comment

sunny bedroom with grey bed and biomat

For those suffering from joint pain, muscle aches, restless sleep, or stress a Biomat can offer the perfect natural remedy. Learn how a Biomat benefits both your physical and mental wellbeing including increased energy and blood circulation, reduced stress, and a more restful night’s sleep. Disclaimer: I do earn an affiliate commission on this post. However, I only write … [Read more...] about 10 Biomat Benefits + Detailed Biomat Review

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Tracey Black - author and creator of Don't Mess with Mama

Hi, I’m Tracey! Living a more natural lifestyle doesn’t have to be hard. I’ll show you how simple it can be. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! More about me here.

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