Homemade Healthy Fruit Snacks

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Homemade Healthy Fruit Snacks Recipe


Homemade Healthy Fruit Snacks Recipe - forget the store-bought fruit snacks filled with sugar and artificial colors, make your own healthy fruit snacks - DontMesswithMama.com


Have you ever used real gelatin? No, I’m not talking about the boxes of store-bought gelatin like Jello-O that’s full of artificial colors and preservatives. I’m talking about real gelatin from grass-fed cows. You can make it easily with just 4 ingredients and you’ll be serving up lots of protein and nourishing collagen and amino acids in every fruit snack.

What is Gelatin?

Gelatin is derived from the skin, connective tissue and/or bones of animals. All gelatin is made this way. What makes grass-fed gelatin different is the quality of the gelatin. It’s from grass-fed cows rather than factory farmed animals. Generations have been eating gelatin for many years – and yes, even Jello-O is derived the same way. Gelatin is used to thicken or congeal foods and make products such as gelatin or gummy snacks, marshmallows, etc.

Grass-fed gelatin is high in protein, essential amino acids (such as glycine, proline and lysine) and collagen. These key ingredients help to build connective tissue, provide support with those with collagen loss or cartilage damage, and aid in hair and skin health (such as help with wrinkles and cellulite).1

So you’re probably thinking – heck, all adults should be taking this. You’re right. Grass-fed gelatin is an excellent nutritional supplement for adults – especially those who aren’t drinking bone broth on a regular basis. But it’s also great for kids. It’s high in protein, so it’s fantastic for little bodies and helping to support bone, skin, hair and connective tissue health.


Homemade Healthy Fruit Snacks Recipe

These gummy snacks are perfect for adults and kids. They’re perfect for packing in lunch boxes. And here’s a tip: freeze them and pack a few frozen gummy snacks in a lunch box so they’re cold by the time the kids get to school. I tablespoon of grass-fed gelatin has about 6 grams of protein.2 I used a smaller mold – which yielded about 28 gummy snacks – so 7 gummies would be 6 grams of protein (since there are 4 tablespoons of gelatin in this recipe).

I found the original recipe from Great Lakes (I modified the base lemon jelly recipe). I tested this with frozen strawberries but I think any berries, mango or pineapple will work well. Also, I used orange juice as the liquid in this recipe, but I think other juices will work well too. If using a non-citrus juice, reduce the amount to 1 cup minus 2-3 tbsp, then use 2-3 tbsp of lemon juice. The citrus helps to naturally preserve these gummy snacks.

And check out my NingXia Red Gummy Fruit Snacks recipe and my Cold-Busting Elderberry Gummy Fruit Snacks recipe.

Where to Get Kitchen Pantry Essentials

I get my other kitchen pantry supplies like sea salt, black pepper, spices, coconut oil, and other essentials either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Bob’s Red Mill baking soda, for instance, is about $3 at my local health food store and $6 on Amazon. But it’s only $2.03 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.

Sign up for a Thrive Market membership and get 2 months free and 10% off your first order.

Homemade Healthy Fruit Snacks Recipe

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 3 hours, 15 minutes

Homemade Healthy Fruit Snacks Recipe

Ingredients

Instructions

  1. In a sauce pan, heat orange juice, frozen fruit, and raw honey or maple syrup on low heat.
  2. When liquid is hot, add gelatin one tablespoon at a time and use an immersion blender so that gelatin is well-absorbed (no lumps). The consistency will thicken.
  3. Remove from heat.
  4. Pour into silicone molds and refrigerate until the snacks harden - about for 3-4 hours.
  5. When ready, pop out of the molds. They should come out pretty easily. (Pop them in the freezer for a few minutes if they gummy snacks don’t come out easily).
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 Homemade Healthy Fruit Snacks Recipe - forget the store-bought fruit snacks filled with sugar and artificial colors, make your own healthy fruit snacks - DontMesswithMama.com

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About Tracey Black

Hi, I’m Tracey. Welcome to Don’t Mess with Mama. Join me to stand up against junk food, processed food, and anything artificial. I’ll show you how to cook wholesome, gluten free (and grain free) meals with real food ingredients to nourish your family. Plus, learn how to get the toxins and chemicals out of your home for good with my favorite DIY and homemade recipes for beauty, personal care and cleaning products.

Comments

  1. Wow, these look FABULOUS!! Can’t wait to try them out! Thanks so much for sharing at Homemade Mondays and congrats on the feature!

    Christine 🙂
    http://www.myepicureanadventures.com

  2. Danielle Fish says:

    These are great for kids! *OK, let’s be real, these would be great for my husband 🙂 I just need to get me some molds. Thanks!!

  3. We made something very similar to this years ago – we didn’t use regular Jell-O because it contained pork products and so bought Kosher gelatin from a Jewish store. We poured the gummies (before anyone every heard of them!) into ice cube trays!

  4. These are great! Thanks for sharing. I tried some homemade gummies before when we were on GAPS and honestly they did not taste that great. However, it was a very different recipe. I think I will give this one a try!

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