FREE Online Class: 50+ Ways to Use Essential Oils for Home and Wellness

Did you know essential oils can help to boost your mood, support your immune system, help with digestion, and even promote restful sleep? Want to learn how to use them for your entire family? Join me for this FREE online class to learn the basics on how to use essential oils, plus 50+ ways to […]

Instant Pot Minestrone Soup Recipe {Pressure Cooker, Gluten Free}

Sometimes I just crave soup. When it’s cold outside, and I want something warm and comforting… yep, it’s soup time. The only problem is that usually when I’m craving soup, I lack the desire to slave in the kitchen to make it. That’s why I LOVE this simple Instant Pot Minestrone Soup. I’m pretty sure […]

Delicious Chocolate Avocado Truffles Recipe {Paleo, Vegan}

Looking for a healthy treat that will satisfy your sweet tooth? These Chocolate Avocado Truffles are deliciously decadent, yet they’re made with simple ingredients to make them Paleo, gluten free and vegan. They are made with gluten-free, soy-free semi-sweet chocolate chips and fresh avocado. That’s basically it. You can add Peppermint essential oil (how to order), crushed […]

{Pressure Cooker} Instant Pot Applesauce

Applesauce is a food staple for pretty much every family. I’ve been making my own applesauce for years in my slow cooker. It’s easy, but I’ll be honest… sometimes my kids want their applesauce NOW. That’s what I love about the Instant Pot. It’s so easy to make this {Pressure Cooker} Instant Pot Applesauce in less […]

10 Surprising Reasons Why Sugar is Bad for You

These facts the food industry doesn’t want you to know. Find out the 10 surprising reasons why sugar is bad for you. #6 is shocking.

Top 50 Gluten-Free and Paleo Instant Pot Recipes {Pressure Cooker}

I just got my Instant Pot, and I’m so excited to try out some new recipes. But I wanted Instant Pot recipes with real food ingredients and still gluten free and Paleo. There’s a lot of recipes out there, and I narrowed down this list to bring you the Top 50 Gluten-Free and Paleo Instant Pot […]

Spaghetti Squash Aglio E Olio (Spicy Pasta) in the Instant Pot {Pressure Cooker}

Try this low-carb, Paleo and gluten-free version of Spaghetti Aglio E Olio – a simple dish with garlic, olive oil, red pepper flakes, and Parmesan cheese – made with spaghetti squash.

Spaghetti Squash in the Instant Pot {Pressure Cooker}

I absolutely love spaghetti squash. The only problem is that it takes FOREVER to cook in the oven. Who’s with me? Well, I just got my Instant Pot pressure cooker, and now I can make spaghetti squash in about 10 minutes, instead of the typical hour (15 minutes to pre-heat the oven and another 45 to bake). […]

DIY Natural Aftershave Spray

Forget the aftershave products in the stores. You can make your own DIY Natural Aftershave with simple ingredients to soothe the skin.

14 Health Benefits of Infrared Saunas

Want to know about a SIMPLE way to burn 600 calories in 30 minutes, flush toxins out of your body, clear skin and reduce acne, and get pain relief? Learn all about Infrared saunas and why you need it.

Gluten-Free Shortbread Cookies Dipped in Chocolate Peppermint

Want an easy gluten-free cookie recipe? Try these delicious Gluten-Free Shortbread Cookies dipped in chocolate peppermint sauce. The kids will be coming back for more.

Easy Red Sangria Recipe with Essential Oils

Looking for an easy cocktail recipe? Try this simple Red Sangria recipe made with real food ingredients + essential oils. It’s delicious for any occasion.

Homemade Bath Bombs – How to Make Them Just Like Lush

Do you love those bath bombs at Lush? Learn how to make your own homemade bath bombs with a few simple ingredients. It’s cheap and so easy to make! Plus, this DIY version is made with natural ingredients – no artificial food coloring or synthetic fragrances.

How to Make Simple Chocolate Mousse

Check out this super-simple recipe from Shaye Elliott of The Elliott Homestead. She’s sharing with us her Chocolate Mousse recipe with real food ingredients.

6 Reasons to Get an Adult Coloring Book

Did you know coloring can help to reduce stress? Yep, it’s not just for kids. Adults everywhere are tapping into this new trend to unwind and get creative.

How to Pack Salads in Mason Jars + 5 Easy Recipes

Need a quick and easy lunch option? Try salads in Mason jars. I’ve got the best tips on how to pack salads in Mason jars, plus 5 recipes to get you started.

6 Reasons Why You Need to Consider Thermography

Before you get a mammogram, consider a thermogram. FDA approved as an early screening tool, thermography is safe, effective, no-invasive and affordable.

Are You Serious About Your Wellness?

If you’re truly serious about living a healthy lifestyle filled with natural remedies for your family, then you NEED to read this. It will change your life.

10 Natural Ways to Better Sleep

Can’t sleep? You’re not alone. About 50 million Americans suffer from sleep issues. Find out how you can get better sleep naturally.

Pumpkin Buttermilk Einkorn Pancakes Recipe

Try these delicious Pumpkin Buttermilk Einkorn Pancakes for breakfast. The whole family will love this recipe. It’s easy to make, and it’s low in gluten.