8 Health Benefits of Kissing #health - DontMesswithMama.com

8 Health Benefits of Kissing

ON SALE NOW: Gluten Free, Real Food Recipes for Kids. Just $3.99 exclusively on Amazon. 70+ recipes both kids and adults will love + tips on how to avoid processed foods. Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building […]

Natural Acne Spot Treatment #DIY #skincare #essentialoils - DontMesswithMama.com

Natural Acne Spot Treatment – Get Rid of Pimples Naturally with Essential Oils

It never fails. Right before that time of the month I get hormonal breakouts. They’re usually on my chin, but I’ll get the occasional zit on my forehead – especially when I’m stressed or don’t get enough sleep. I’ve found that these homemade acne remedies work best in helping to prevent acne from starting, but […]

Cute kid girl eating sweet donuts

How to Eliminate Junk Food Cravings for Good

Crave junk food? It’s no accident. Junk food and processed snack food are designed to make you crave it. Even foods touted as “healthy” can be bad for you (read more Top 11 “Diet” Foods That Make You Fat). Keep reading to learn how to eliminate junk food cravings for good from Dr. Mercola. Americans’ […]

How to Calm Kids Naturally with Essential Oils - Great for Anxiety, Tantrums, ADHD, Overstimulation #naturalremedies #essentialoils - DontMesswithMama.com

How to Calm Kids Naturally with Essential Oils – Anxiety, Tantrums, ADHD, Overstimulation

It’s been one of those days. It was a long day of activities with the kids – filled with playdates, birthday parties, trekking across town and just overall hurried and a bit crazy. So it’s no surprise that my kids are ragged at the end of the day. One kid gets whiny. Another kids clingy. […]


How to Clean and Reuse Essential Oil Bottles

Do you have a stash of essential oil bottles? Don’t throw them away! Reuse, recycle and upcycle them. I’ve got a tutorial to show you how to remove the sticky labels from the essential oil bottles, and suggested uses on how to reuse the bottles to make oil blends, travel kits and much more. If […]

DIY Natural Insect Repellant - Non-Toxic Alternative to DEET Bug Spray - #essentialoils #pestcontrol #naturalremedies - DontMesswithMama.com

DIY Natural Insect Repellant – Non-Toxic Alternative to DEET

  It’s that time of the year. Bugs are EVERYWHERE. I live in San Diego and with the heat of the summer comes all the bugs. Spiders, ants, mosquitos and my nemesis – house flies. Every time my kids go in and outside, the flies come in and drive me crazy. I’m a bit like […]

Top 11 "Diet" Foods That Make You Fat #health #wellness - DontMesswithMama.com

Top 11 “Diet” Foods That Make You Fat

Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of the truth. Here are 11 “diet” foods that are actually making people fatter. 1. Breakfast Cereals So-called “healthy” cereals are the worst foods you can possibly eat at the start of the […]

Coconut Mojito Recipe with Lime Essential Oil #realfood #cocktails #recipe #essentialoils - DontMesswithMama.com

Coconut Pineapple Mojito Recipe with Lime Essential Oil

Want a cool, refreshing cocktail? Try this Coconut Mojito Recipe with Lime Essential Oil. It’s like a skinny version of a Pina Colada with the fresh taste of mint. Mojitos are one of my favorite cocktails. It’s light, refreshing and perfect for a hot sunny day, yet sometimes I could do without the effervescent club […]

DIY Sunburn Relief with Essential Oils #naturalremedy #DIY #essentialoils - DontMesswithMama.com

DIY Sunburn Relief with Essential Oils

Got a sunburn? There’s an easy way to relieve the pain and discomfort with this DIY Sunburn Relief natural remedy. Use simple, natural ingredients you already have in your kitchen along with essential oils to soothe sunburns and promote healing. Use this remedy as soon as you notice a sunburn. It’s safe and effective for […]

7 Reasons Why Bread is Bad for You #glutenfree #celiac #Paleo - DontMesswithMama.com

7 Reasons To Stop Eating Bread

Bread is almost sacred in many cultures and society, but processed breads today are not what they were forty years ago. More than 70 percent of people who eliminate bread cold turkey experience an immediate weight loss within the first two weeks. It is wrongly placed at the bottom of our food pyramid, which is […]

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