Make these delicious NingXia Red gummy fruit snacks made with grass-fed gelatin. It packs a lot of protein, collagen and other nutrients in every bite. My kids love my homemade gelatin fruit snacks. Like REALLY love them. They ask for them all the time. My original recipe was made with just some fruit juice and fresh fruit chunks. It was a hit. So then my middle son asked if … [Read more...]
Chocolate Peppermint Coconut Oil Fat Bombs
Craving a sweet treat? Try these coconut oil fat bombs! They are delicious, and they help you to increase your metabolism and burn more calories. Fat bombs. They sound terrible right? Who wants to have fat bombs - let alone coconut oil fat bombs? Well, let me tell you they are delicious and so GOOD for you! Why We Need Fat In Our Diet Years ago, I stayed away from fat. … [Read more...]
100+ Coconut Flour Recipes (Gluten Free, Keto, Paleo)
Looking for more ways to use coconut flour in your everyday cooking and baking? Check out this round-up of 100+ coconut flour recipes, including breakfast, side dishes, main meals, breads, muffins, cookies, muffins, sweet treats and more! Best of all - these recipes are gluten free, grain free, Paleo and call for real food ingredients - no fillers, preservatives or … [Read more...]
5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe
You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day, including a delicious Tropical Turmeric Smoothie! Often used as a spicy and flavorful ingredient in Indian cuisine, turmeric is one herb you don’t want to live without. The flavor turmeric brings to your kitchen is only … [Read more...]
50+ Uses for Coconut Oil
Learn how to use coconut oil for your home, for beauty and even for health and wellness. Check out these 50+ uses for coconut oil. Coconut oil is just plain amazing. I have a jar of coconut oil in my kitchen and bathroom - simply because it has so many practical uses around my home. Here are some of my favorite ways to incorporate coconut oil into my everyday life (and … [Read more...]