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Home » nutrition » Page 2

nutrition

Chocolate Peppermint Coconut Oil Fat Bombs

Updated April 5, 2020 | By Tracey Black | Affiliate disclosure 47 Comments

A stack of Chocolate Peppermint Coconut Oil Fat Bombs on a blue wooden surface

Craving a sweet treat? Try these coconut oil fat bombs! They are delicious, and they help you to increase your metabolism and burn more calories. Fat bombs. They sound terrible right? Who wants to have fat bombs - let alone coconut oil fat bombs? Well, let me tell you they are delicious and so GOOD for you! Why We Need Fat In Our Diet Years ago, I stayed away from fat. … [Read more...] about Chocolate Peppermint Coconut Oil Fat Bombs

100+ Coconut Flour Recipes (Gluten Free, Keto, Paleo)

Updated April 16, 2021 | By Tracey Black | Affiliate disclosure 2 Comments

sliced bread on a wooden board

Check out these delicious, healthy 100+ coconut flour recipes (appetizers, main meals and desserts) that are all gluten free, Paleo and Keto friendly. Looking for more ways to use coconut flour in your everyday cooking and baking? Check out this round-up of 100+ coconut flour recipes, including breakfast, side dishes, main meals, breads, muffins, cookies, muffins, sweet … [Read more...] about 100+ Coconut Flour Recipes (Gluten Free, Keto, Paleo)

5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe

Updated August 2, 2020 | By Tracey Black | Affiliate disclosure 8 Comments

A bowl of turmeric powder

You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day, including a delicious Tropical Turmeric Smoothie! Often used as a spicy and flavorful ingredient in Indian cuisine, turmeric is one herb you don’t want to live without. The flavor turmeric brings to your kitchen is only … [Read more...] about 5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe

Dandelion Vanilla Chai Latte Recipe – Delicious & Naturally Detox

Updated June 10, 2020 | By Bethan Daunter | Affiliate disclosure Leave a Comment

A closeup of a Dandelion Vanilla Chai Latte with spices

Looking for a caffeine-free alternative to a chai latte? Try this Dandelion Vanilla Chai Latte recipe . It's easy to make, delicious and really good for you. I LOVE my Vanilla Chai Lattes. For years I was hooked on getting them from my local coffee shops, but then realized I was spending way too much money and consuming too much sugar that way. Then I started making … [Read more...] about Dandelion Vanilla Chai Latte Recipe – Delicious & Naturally Detox

50+ Uses for Coconut Oil

Updated June 8, 2020 | By Tracey Black | Affiliate disclosure Leave a Comment

coconut oil and brushes on table

Learn how to use coconut oil for your home, for beauty and even for health and wellness. Check out these 50+ uses for coconut oil. Coconut oil is just plain amazing. I have a jar of coconut oil in my kitchen and bathroom - simply because it has so many practical uses around my home. Here are some of my favorite ways to incorporate coconut oil into my everyday life (and … [Read more...] about 50+ Uses for Coconut Oil

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Tracey Black - author and creator of Don't Mess with Mama

Hi, I’m Tracey! Living a more natural lifestyle doesn’t have to be hard. I’ll show you how simple it can be. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! More about me here.

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