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Don't Mess with Mama

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Home » nutrition

nutrition

8 Signs of Magnesium Deficiency + Natural Ways to Boost Magnesium

Updated February 27, 2023 | By Tracey Black | Affiliate disclosure Leave a Comment

dark chocolate avocado chai seeds and almonds on counter top

Magnesium is essential for a healthy body and mind. Signs of magnesium deficiency include muscle spasms, fatigue, low energy, and loss of appetite. This guide covers the signs to watch out for and also how to increase your magnesium levels in order to feel and function at your best. Signs of a magnesium deficiency - also known as hypomagnesemia - can go unnoticed for quite … [Read more...] about 8 Signs of Magnesium Deficiency + Natural Ways to Boost Magnesium

Minimalist Meal Planning for Busy Moms (with Free Printable)

Updated January 1, 2022 | By Tracey Black | Affiliate disclosure Leave a Comment

Woman in a kitchen with a laptop

Do you ever feel stressed out about what your family is going to eat for dinner tonight? It's time to simplify your meals and create a minimalist meal plan for your family to save time, money, and your sanity. Don't rely on fast food. Get this minimalist meal planning for busy moms and families. There's a late meeting at work tonight. The kids have soccer and football on … [Read more...] about Minimalist Meal Planning for Busy Moms (with Free Printable)

35+ Natural Remedies for Colds and Flu

Updated December 27, 2021 | By Tracey Black | Affiliate disclosure 2 Comments

overhead shot of ginger and honey on a table

Not feeling well? Check out these 35+ natural remedies for colds and flu that you can make with simple ingredients in your kitchen. Not feeling well? Or nursing a sick kid... or worse a husband with a man cold? Check out these 35+ Natural Remedies for Colds and Flu. You can make these natural remedies with simple ingredients from your kitchen to boost your immune … [Read more...] about 35+ Natural Remedies for Colds and Flu

Super Easy Turmeric Latte Recipe (Golden Milk Drink) + Make Ahead Instant Latte Mix

Updated June 9, 2020 | By Tracey Black | Affiliate disclosure 15 Comments

Turmeric Latte in a glass

Try this delicious and easy-to-make Turmeric Latte Recipe (Golden Milk Drink) that's caffeine free and tastes similar to a chai latte. I just got back from a trip to Australia, and it was absolutely GORGEOUS! We stayed mostly on the Gold Coast and enjoyed the sun and the surf. I'm already thinking about going back to visit and staying a lot longer. The Aussies are the … [Read more...] about Super Easy Turmeric Latte Recipe (Golden Milk Drink) + Make Ahead Instant Latte Mix

10 Instant Pot Tips and Tricks You Need to Know

Updated April 12, 2017 | By Tracey Black | Affiliate disclosure 25 Comments

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Got an Instant Pot? You don't want to miss these top 10 tips and tricks. Learn how to use the Instant Pot properly to make quick, delicious meals. Are you new to cooking with the Instant Pot? Or maybe you've had your Instant Pot for a while, but don't know how to use all the buttons? I've got you covered. I was in your shoes, but eventually learned how to use it all and … [Read more...] about 10 Instant Pot Tips and Tricks You Need to Know

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Tracey Black - author and creator of Don't Mess with Mama

Hi, I’m Tracey! Living a more natural lifestyle doesn’t have to be hard. I’ll show you how simple it can be. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! More about me here.

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