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Chocolate Peppermint Coconut Oil Fat Bombs

By Tracey Black 43 Comments

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Chocolate Peppermint Coconut Oil Fat Bombs - tame that sweet tooth AND increase your metabolism with these delicious treats - DontMesswithMama.com

This post may contain affiliate links.

Fat bombs. They sound terrible right? Who wants to have fat bombs – let alone coconut oil fat bombs? Well, let me tell you they are delicious and so GOOD for you!

Years ago, I stayed away from fat. I ate a low-fat diet thinking that was the best way to stay thin and healthy. Boy, was I wrong!

I had horrible menstrual cramps and migraines during that time of the month. I was fatigued – even though I was in my 20s. I always felt hungry and craved carbs. I had brain fog. I was cranky and moody. The list goes on and on.

I avoided fat thinking it was the best way to stay thin. Turns out I was wrong. Low-fat diets are usually higher in sugar – which explained my constant craving for carbs – and also wreak havoc on the body. The body needs fat to function properly, to stabilize moods, to boost energy, and to feel satiated.

So yeah, I gave up low-fat foods and now I eat fat bombs. Well, coconut oil fat bombs actually. You see, coconut oil is fantastic for the body. Coconut oil has so many health benefits, and coconut oil helps you to lose weight.

This recipe is an easy way to get a daily dose of coconut oil in a candy-like treat that’s delicious and so filling. As soon as I have a sweet craving, I have one of these Chocolate Peppermint Coconut Oil Fat Bombs and I feel satiated all day long. Plus, each serving has 2 tbsp of coconut oil to help me burn more calories, increase my metabolism and curb cravings (so I eat less overall).

Yep, you read that right – a sweet treat that can actually helps to INCREASE metabolism and CURB my hunger cravings. Pretty amazing, right?

This recipe is inspired by my Paleo Peppermint Patties recipe. I got so many comments from my readers about how much they love it, but want a recipe that’s a bit easier to make. Well, you asked for it and you GOT it.

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Where to Get Kitchen Pantry Essentials

I get my other baking supplies like baking soda, baking powder, vanilla extract, etc. either on Amazon or my local health food store usually. But then I got a Thrive membership. If you don’t already have one – it’s awesome! It’s like Whole Foods meets Costco. Organic vanilla extract, for instance, is about $5 at my local health food store and $5.30 on Amazon. But it’s only $3.95 (YES!) on Thrive Market. Great deal right? And the raw honey?! Don’t even get me started how much that costs at the health food store. But on Thrive Market it’s just $5.45 for a 10.5 oz jar of raw honey.

Sign up for a Thrive Market membership and get an extra 20% off your first 3 orders!

Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

Chocolate Peppermint Coconut Oil Fat Bombs - tame that sweet tooth AND increase your metabolism with these delicious treats - DontMesswithMama.com
Print
Chocolate Peppermint Coconut Oil Fat Bombs
Prep Time
1 hr
Cook Time
10 mins
Total Time
1 hr 10 mins
 
Ingredients
  • 1/2 cup organic extra virgin coconut oil
  • 1/4 cup powdered cacao or organic cocoa powder
  • 1 tbsp raw honey or organic maple syrup
  • 1/2 tsp organic vanilla extract
  • 3-4  drops Peppermint essential oils where to buy
Instructions
  1. Combine all ingredients except the Peppermint essential oil in double boiler.
  2. Turn heat on medium-low and stir mixture until melted. 
  3. Remove from heat and add Peppermint essential oil.
  4. Fill silicone mold with mixture - about 2 tbsp per mold. 
  5. Place silicone mold in the freezer and allow fat bombs to harden - about 1-2 hours. 
  6. Remove from freezer and enjoy. Store in the freezer (lasts longer) to enjoy as a delicious snack anytime.
Nutrition Facts
Chocolate Peppermint Coconut Oil Fat Bombs
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.

p.s. Looking for tips to start cooking with essential oils? Check out my free email course In the Kitchen with Essential Oils.

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Filed Under: DIY and Tutorials, Essential Oils, Recipes, Wellness Tagged With: coconut oil, dessert, DIY, essential oils, gluten free, grain free, homemade, hormones, natural remedies, nutrition, paleo, tutorial

Comments

  1. Renee says

    November 5, 2017 at 3:29 pm

    Just wanted to say I substituted a tablespoon of honey/maple syrup with Stevie. It Worked! Thanks for the easy recipe.

    Reply
  2. Frieda says

    October 16, 2017 at 11:46 am

    your recipe looks great want to try these this weekend. Do I have to use vanilla extract? I have food intolerances to vanilla. Could I just adjust the peppermint?

    Reply
    • Tracey Black says

      October 17, 2017 at 10:52 am

      You can definitely omit the vanilla extract. It will still be just as delicious.

      Reply
  3. Noel says

    January 19, 2017 at 2:29 pm

    Can you use agave instead of honey ?

    Reply
    • Tracey Black says

      January 20, 2017 at 8:25 pm

      I personally wouldn’t. You could do maple syrup.

      Reply
  4. Terri Cranford says

    January 3, 2017 at 8:01 pm

    Think I could use my Chocolate protein powder instead of the coco powder?

    Reply
    • Tracey Black says

      January 9, 2017 at 7:55 pm

      You may need to modify if your protein powder is sweetened. Maybe give it a try with a smaller batch and omit the honey if your protein powder is sweetened.

      Reply
  5. Mel says

    January 3, 2017 at 2:09 pm

    This looks great, can’t wait to try. I have read in several places that honey loses it’s beneficial “powers” once it is heated, as is the case with eos. Can it be added once slightly cooled along with the peppermint eo?

    Reply
    • Tracey Black says

      January 9, 2017 at 7:59 pm

      Yes, you could do that. As long as the mixture is melted.

      Reply
  6. Nicole says

    January 1, 2017 at 5:02 pm

    Is the cocoa powder suppose to be sweetened or unsweetened? I used the unsweetened and the finished product is soooo bitter.

    Reply
    • Tracey Black says

      January 9, 2017 at 7:57 pm

      I use unsweetened and the raw honey helped to sweeten it. Add a little more honey and see how that goes.

      Reply
  7. Kris says

    December 3, 2016 at 6:45 pm

    Can you use orange essential oil instead of the peppermint?

    Reply
    • Tracey Black says

      December 9, 2016 at 10:50 am

      Yes, give it a try and tell me how you like it.

      Reply
  8. Heather D. says

    June 9, 2016 at 4:02 am

    These sound amazing! Question though – what do you recommend if I don’t have a silicone mold? Well, I do have one but it’s for muffins (makes 6) and I’m thinking thats going to be way too big! I have a mini muffin pan but it’s not silicone. Thoughts?
    Thanks so much!

    Reply
    • Tracey Black says

      June 14, 2016 at 7:06 pm

      To make them pop out easier, I suggest putting them in cupcake liners if you’re going to use direct in a muffin pan.

      Reply
      • Sherry says

        June 16, 2016 at 2:30 am

        Sorry Tracey…I just read through as see that the molds will be just fine 🙂 You don;t need to post my question!!! SORRY>>>see you next week 🙂

        Reply
        • Tracey Black says

          June 16, 2016 at 8:27 pm

          Glad it all worked out!

          Reply
  9. Whitney @WhittyPaleo says

    May 24, 2016 at 2:57 am

    Really do need to give these a try because when that time of the month rolls by, my body needs all of the fat it can get! I have all the ingredients except the peppermint so I will wait to get those first

    Reply
  10. Lori Ledbetter says

    May 8, 2016 at 8:41 am

    Just made these, they are in the freezer now. Can you tell me the nutritional information per your ingredients? I looked but did not see in your recipe. I got 6 total squares and using My Fitness Pal app, total carbs per piece equal approximately 4 carbs. I used ingredients I had on hand :
    Organic virgin coconut oil
    Hersheys natural unsweetened cocoa
    Organic maple syrup
    Pure vanilla extract
    Pure peppermint extract

    Reply
    • Tracey Black says

      May 9, 2016 at 8:41 am

      Sorry, Lori. I don’t have the nutritional information. It should be really low in carbs if that’s what you are counting.

      Reply
  11. Patti says

    April 24, 2016 at 1:47 pm

    I couldn’t get the nibs to melt. Am I doing something wrong?

    Reply
    • Tracey Black says

      April 24, 2016 at 4:43 pm

      This is my mistake. I should have listed powdered cacao. So sorry. You could try to grind them first. I will update the recipe.

      Reply
  12. Rachel says

    April 22, 2016 at 7:36 am

    Do you have to use extra virgin coconut oil? The link you posted just goes to virgin coconut oil. I have virgin, just wondering if I should get extra virgin coconut oil. Thanks!

    Reply
  13. Darla says

    April 20, 2016 at 5:44 am

    Do you use sweetened cocoa nibs or raw? The link takes you to sweetened, but I just have the raw cocoa at the moment. Will that still work? Thanks!

    Reply
    • Tracey Black says

      April 20, 2016 at 8:52 am

      You might need to add a little more honey to your preference to sweeten it.

      Reply
  14. Jessica says

    April 19, 2016 at 7:17 am

    Can I use carob powder in place of cocoa powder?

    Reply
    • Tracey Black says

      April 19, 2016 at 6:59 pm

      I personally haven’t tried it, but if you do let me know. I have tried cacao nib and it works well too.

      Reply
  15. Amanda says

    April 9, 2016 at 11:41 am

    Do the ingredients have to be melted in a double boiler or can I use a small sauce pan on the stove top? I don’t own a double boiler but I’d like to try this recipe

    Reply
    • Tracey Black says

      April 11, 2016 at 6:38 am

      I put one small saucepan on top of a larger saucepan OR use a glass measuring cup in a small saucepan = DIY double boiler. Hope that helps.

      Reply
  16. Sarah says

    April 9, 2016 at 9:38 am

    These sound awesome! Just wondering, if I don’t currently have peppermint essential oil on hand, would peppermint extract work? I have everything except the essential oil.

    Reply
    • Tracey Black says

      April 11, 2016 at 6:39 am

      Yes, just adjust accordingly. You do get the therapeutic benefits if you decide to use Peppermint essential oil.

      Reply
  17. Michelle says

    March 27, 2016 at 8:11 am

    Hi Tracey ; how many do you suggest to eat in one day to be beneficial ?

    Reply
    • Tracey Black says

      March 30, 2016 at 8:24 am

      Everyone’s needs are different. I do 2-3 a day and LOVE it. Have you tried them yet? Yummo!

      Reply
  18. Jeannie says

    February 27, 2016 at 9:09 am

    Hi Tracey!

    Just one question – is it 1 tbsp or 1 cup of raw honey or maple syrup? I can’t wait to try these but want to do it right! ;))

    Thanks!
    Jeannie Chisman

    Reply
    • Tracey Black says

      February 29, 2016 at 7:10 am

      Oh dear, thanks for letting me know about that typo. It’s definitely 1 tbsp.

      Reply
  19. Meegs says

    February 26, 2016 at 7:36 pm

    These look great!
    Just a clarification, how much honey is there? Currently it says, “1 tbsp cup raw honey or organic maple syrup”

    Reply
    • Tracey Black says

      February 29, 2016 at 7:12 am

      Sorry about that – it was a typo. It’s 1 tbsp.

      Reply
  20. Rachel says

    February 26, 2016 at 2:06 pm

    “1 tbsp cup raw honey or organic maple syrup” ???

    Reply
    • Tracey Black says

      February 29, 2016 at 7:12 am

      Sorry about that – it was a typo. It’s 1 tbsp.

      Reply
  21. Rhonda says

    February 26, 2016 at 1:53 pm

    Your recipe for fat bombs says 1 tblsp cup, what exactly does that mean, is it a tablespoon, a cup or both?

    Reply
    • Tracey Black says

      February 29, 2016 at 7:12 am

      Sorry about that – it was a typo. It’s 1 tbsp.

      Reply
  22. jane d says

    February 26, 2016 at 1:42 pm

    So, is it 1 Tbs., or 1 cup honey? These look delish!

    Reply
    • Tracey Black says

      February 29, 2016 at 7:12 am

      Sorry about that – it was a typo. It’s 1 tbsp.

      Reply

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