What’s the difference between whole food vs. processed food? Learn more about both, and how to opt for healthier choices for your family. Just take a look at your cupboard. Processed foods are more pervasive than you think. Even that box of organic mac and cheese sitting in the cupboard is processed. Or the vegetable oil…
Planning a trip? Check out this ultimate natural travel essentials packing list, including what to pack in your checked bag, what to bring in your carry-on bag, natural remedies and supplements you can’t leave home without, and a wellness travel routine to keep you healthy on the go. Whether I’m traveling with the family, taking…
Traveling to Hawaii with the family? Don’t blow your budget on expensive attractions. Check out these 14 Cheap and Free to Do on Oahu with Kids.
Ditch the harsh store-bought acne treatments loaded with toxic chemicals. Try these 8 homemade acne remedies to get rid of pimples for good. It’s been about 5 weeks since I embarked on this new journey to heal and prevent my acne. As you’ve probably read before, I’ve been dealing with acne since I was a…
Not feeling well? Make your own homemade electrolyte drink (which doubles as a natural sports drink too) with this simple recipe.
Find out 5 reasons why you need to get rid of your microwave + healthier alternatives you can use instead to cook your food (like the Instant Pot). Three years ago, I got rid of my microwave. I did it to keep my family healthy and to see if I could live without it. And…
