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Honey Lemon Ginger Elixir– Natural Remedy for Cold and Flu
This Honey Lemon Ginger Elixir is a natural cold remedy you can easily make to help fight off the cold and flu, as well as soothe coughs and sore throat.
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Course:
condiment
Cuisine:
American
Keyword:
cold syrup, homemade flu syrup
Prep Time:
5
minutes
minutes
Cook Time:
12
hours
hours
Total Time:
12
hours
hours
5
minutes
minutes
Servings:
16
Calories:
70
kcal
Ingredients
2
medium-sized lemons
1/4
cup
fresh ginger root
1
cup
raw honey or Manuka honey
US Customary
-
Metric
Instructions
Wash lemons, pat dry and thinly slice.
Cut ginger root into slices or grate.
In a
pint-sized Mason jar
, add lemon slices and ginger root, alternate in layers.
Top off with raw honey until jar is full.
Put on lid and store in the refrigerator.
As needed, add 1-2 tbsp of honey, lemon and ginger elixir in a cup of warm water. Stir well and enjoy.
Nutrition
Serving:
1
tbsp
|
Calories:
70
kcal
|
Carbohydrates:
19
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
36
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
3
IU
|
Vitamin C:
7
mg
|
Calcium:
5
mg
|
Iron:
1
mg