Go Back
+ servings
5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe #naturalremedies #health #natural - DontMesswithMama.com
Print Recipe
5 from 9 votes

Tropical Turmeric Smoothie

You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: tropical smoothie, Turmeric drinks
Servings: 1 serving
Calories: 746kcal
Author: Don't Mess With Mama

Equipment

  • Blender
  • Tall glass

Ingredients

Instructions

  • Add all ingredients to a blender.
  • Puree for a 1-2 minutes until all ingredients are blended together.
  • Pour and serve in a tall glass.

Nutrition

Calories: 746kcal | Carbohydrates: 52g | Protein: 6g | Fat: 62g | Saturated Fat: 54g | Sodium: 32mg | Potassium: 1113mg | Fiber: 4g | Sugar: 31g | Vitamin A: 970IU | Vitamin C: 42.6mg | Calcium: 41mg | Iron: 8.7mg