Tropical Turmeric Smoothie
You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day.
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Servings: 1 serving
Calories: 746kcal
Equipment
- Blender
- Tall glass
Ingredients
- 1 cup organic coconut milk
- 1 tbsp organic coconut oil
- 1/2 cup organic frozen mango pineapple or oranges
- 1 banana
- 1 tsp raw honey
- 1 tsp freshly grated turmeric or 1/2 tsp organic turmeric powder
Instructions
- Add all ingredients to a blender.
- Puree for a 1-2 minutes until all ingredients are blended together.
- Pour and serve in a tall glass.
Nutrition
Calories: 746kcal | Carbohydrates: 52g | Protein: 6g | Fat: 62g | Saturated Fat: 54g | Sodium: 32mg | Potassium: 1113mg | Fiber: 4g | Sugar: 31g | Vitamin A: 970IU | Vitamin C: 42.6mg | Calcium: 41mg | Iron: 8.7mg