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5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe #naturalremedies #health #natural - DontMesswithMama.com
Tropical Turmeric Smoothie
Prep Time
5 mins
Total Time
5 mins
You may have heard of this spice - found in Indian cuisine - and long used in ancient medicine. Now find out 5 reasons you need to eat turmeric every day.
Course: Drinks
Cuisine: American
Keyword: tropical smoothie, Turmeric drinks
Servings: 1 serving
Calories: 746 kcal
Author: Don't Mess With Mama
  1. Add all ingredients to a blender.

  2. Puree for a 1-2 minutes until all ingredients are blended together.

  3. Pour and serve in a tall glass.

Nutrition Facts
Tropical Turmeric Smoothie
Amount Per Serving
Calories 746 Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 54g338%
Sodium 32mg1%
Potassium 1113mg32%
Carbohydrates 52g17%
Fiber 4g17%
Sugar 31g34%
Protein 6g12%
Vitamin A 970IU19%
Vitamin C 42.6mg52%
Calcium 41mg4%
Iron 8.7mg48%
* Percent Daily Values are based on a 2000 calorie diet.