Pan Fried Chicken Tenders

These Pan Fried Chicken Tenders are perfect for a quick weeknight dinner in less than 20 minutes, and a healthy option made without breading or deep frying.

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Course: Main Course

Cuisine: American

Keyword: chicken tenders, pan fried chicken tenders

Prep Time: 10

Cook Time: 8

Total Time: 18

Servings: people

Calories: 164kcal

Author: Don't Mess With Mama

Equipment

1 Large mixing bowl
1 Tongs
1 Measuring spoons
1 large cast iron skillet

Ingredients

2 lbs chicken tenders
2 tbsp olive oil or avocado oil divided
2 tbsp soy sauce
½ tsp salt
½ tsp black pepper
½ tsp garlic powder

Instructions

In a large bowl, add 1 tablespoon olive oil and remaining ingredients. Mix with the chicken tenders so the marinade fully coats all the pieces.
Cover and let sit for 3-5 minutes for a quick marinade.
On the stove top, heat a large pan or cast iron skillet over medium-high heat. When the pan is hot, add the remaining olive oil to the skillet.
Add chicken to the pan and cook for 4-5 minutes on each side until the chicken is golden brown on both sides and thoroughly cooked on the inside. Use a meat thermometer to check the internal temperature of the chicken is 165 degrees F. Repeat as needed to cook remaining chicken.
Serve with your favorite sides and dipping sauces.

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