5 from 3 votes
Three white bowls filled with homemade coconut flour
How to Make Coconut Flour
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins

Got coconuts? Make coconut flour with this simple recipe. I'll show you how to do it, so you can use it for your favorite baking and coconut recipes.

Course: baking
Cuisine: American
Keyword: grain free flour, how to make flour at home
Calories: 1122 kcal
Author: Don't Mess With Mama
  • Coconut pulp strained using a nut bag from homemade coconut milk recipe
  • Baking sheet
  • Parchment paper
  1. Heat oven to 120°F (50°C).

  2. Line a baking sheet with parchment paper.
  3. Spread out coconut pulp on parchment paper and bake for 45 minutes or until the coconut pulp is dried (no moisture at all).
  4. Remove from oven and let cool for a few minutes
  5. Blend coconut pulp in a Vitamix or food processor for 1-2 minutes until pulp becomes a fine powder.
  6. Store coconut flour in an air-tight container.
Recipe Notes

Nutritional information is based on 2 cups of pulp

Nutrition Facts
How to Make Coconut Flour
Amount Per Serving
Calories 1122 Calories from Fat 981
% Daily Value*
Fat 109g168%
Saturated Fat 97g606%
Sodium 62mg3%
Potassium 923mg26%
Carbohydrates 40g13%
Fiber 27g113%
Sugar 12g13%
Protein 11g22%
Vitamin C 2.6mg3%
Calcium 44mg4%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.