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Chocolate avocado pudding in a green bowl
The Best Chocolate Avocado Pudding {Keto and Paleo Options}
Prep Time
1 hr 5 mins
Total Time
1 hr 5 mins
 

Forget those chocolate pudding snack cups from the store. They're loaded with artificial junk. Make the best Chocolate Avocado Pudding with this simple no-bake recipe. The kids will love it.

Course: Dessert
Cuisine: American
Keyword: healthy chocolate pudding, pudding with avocado
Servings: 8 servings
Calories: 267 kcal
Author: Don't Mess With Mama
Ingredients
Optional garnish
  • 1/2 tsp chia seeds
  • 1 tbsp shredded coconut
  • chopped strawberries
Instructions
  1. Gather your ingredients together: 4 ripe avocados, 2/3 cup unsweetened cocoa powder, 1/3 cup extra virgin coconut oil, 2 tsp vanilla extract, 1 tsp chia seeds, and sweetener to taste (stevia extract for Keto or honey or maple syrup for Paleo).

    For stevia extract, start with 5 drops. For honey or maple syrup, start with 1 tbsp.

    ingredients for chocolate avocado pudding
  2. Add all ingredients to a good processor.

    cocoa powder and avocado in a blender
  3. Puree until mixture is a smooth consistency and combined. Taste and add more sweetener as needed.

    chocolate pudding in a mixer
  4. Use a spatula to transfer pudding to a bowl and let refrigerate for at least an hour. This will help to firm up the mixture into a pudding-like consistency. Store covered in the refrigerator for up to 2 days.

    top down shot of chocolate pudding in a bowl
  5. To serve, remove from the refrigerator and let it sit out for a few minutes before consuming. The pudding firms up well in the refrigerator so letting it sit out at room temperature softens it a bit. Garnish with chopped fresh strawberries (or any berries), dark chocolate chips, shredded coconut, etc. if desired.

    Chocolate avocado pudding in a green bowl
Recipe Notes

Notes: You can adjust the sweetener to your own taste. You could even add a frozen banana instead of the honey, maple syrup or stevia extract.

This avocado pudding has the best flavor when eaten right away. If you store it in the refrigerator for too long, the taste of the avocado starts to become noticeable.

Nutrition Facts
The Best Chocolate Avocado Pudding {Keto and Paleo Options}
Amount Per Serving (8 g)
Calories 267 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 11g69%
Sodium 11mg0%
Potassium 597mg17%
Carbohydrates 14g5%
Fiber 9g38%
Sugar 1g1%
Protein 4g8%
Vitamin A 147IU3%
Vitamin C 10mg12%
Calcium 26mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.