Healthy Pumpkin Spice Frappe

pumpkin frappe with jar of pumpkin puree

This fall, recreate your favorite Starbucks treat without the guilt thanks to this healthy pumpkin spice frappe recipe. It's lower in carb than a traditional frappacino, and made without refined sugar. Makes a 20 oz drink in just 5 minutes.

5 from 65 votes

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Course: Drinks

Cuisine: American

Keyword: coffee drink, frappe

Prep Time: 5

Total Time: 5

Servings:

Calories: 191kcal

Author: Don't Mess With Mama

Equipment

Moka Pot
Blender

Ingredients

1 cup milk
1/4 cup brewed espresso - chilled or 1 tbsp instant coffee
1/4 cup canned pumpkin puree
1 tsp monkfruit sweetener or maple syrup, raw honey or your favorite natural sweetener; if using stevia try a few drops and increase to taste
1 tsp vanilla extract
1 cup ice
1/2 tsp pumpkin pie spice
optional whipped cream

Instructions

Using a moka pot, add water and espresso to brew espresso. Let cool to room temperature or chill in the refrigerator for 5 minutes
Add milk, espresso, canned pumpkin, monkfruit sweetener, and ice to a blender. Blend until it creates a frappe consistency and all the ice is mixed through
Add in pumpkin pie spice. Blend again
Transfer the frappe to a glass
Optional: Top with whipped cream and a sprinkle of pumpkin pie spice

Nutrition