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pumpkin frappe with jar of pumpkin puree
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Healthy Pumpkin Spice Frappe

This fall, recreate your favorite Starbucks treat without the guilt thanks to this healthy pumpkin spice frappe recipe. It's lower in carb than a traditional frappacino, and made without refined sugar. Makes a 20 oz drink in just 5 minutes.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: coffee drink, frappe
Servings: 1
Calories: 191kcal
Author: Don't Mess With Mama


  • Moka Pot
  • Blender


  • 1 cup milk
  • 1/4 cup brewed espresso - chilled or 1 tbsp instant coffee
  • 1/4 cup canned pumpkin puree
  • 1 tsp monkfruit sweetener or maple syrup, raw honey or your favorite natural sweetener; if using stevia try a few drops and increase to taste
  • 1 tsp vanilla extract
  • 1 cup ice
  • 1/2 tsp pumpkin pie spice
  • optional whipped cream


  • Using a moka pot, add water and espresso to brew espresso. Let cool to room temperature or chill in the refrigerator for 5 minutes
  • Add milk, espresso, canned pumpkin, monkfruit sweetener, and ice to a blender. Blend until it creates a frappe consistency and all the ice is mixed through
  • Add in pumpkin pie spice. Blend again
  • Transfer the frappe to a glass
  • Optional: Top with whipped cream and a sprinkle of pumpkin pie spice


Calories: 191kcal | Carbohydrates: 19g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 129mg | Potassium: 529mg | Fiber: 2g | Sugar: 15g | Vitamin A: 9930IU | Vitamin C: 3mg | Calcium: 307mg | Iron: 1mg