Forget store bought guacamole packed withpreservatives. This homemade guacamole is made using real food ingredients andis the perfect healthy snack or side dish to your favorite Mexican recipes.
- 3 ripe avocados seeds removed, scooped from peel
- 1 garlic clove minced
- 2 roma tomatoes seeded and diced
- 1/4 cup onion finely diced
- 1-2 tbsp fresh cilantro minced
- 1/2 jalapeno seeds & membrane removed
After chopping the avocados, dice the onions,tomatoes and jalapenos. Mince the garlic and cilantro.
Place all the ingredients into a large bowl.
Smash the ingredients with a fork or pastry blender. Then stir together until blended well.
Homemade guacamole is best served immediately. Store in an airtight container in the refrigerator if needed. Guacamole will start to discolor within 1 day.
Calories: 168kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 8mg | Potassium: 551mg | Fiber: 7g | Sugar: 2g | Vitamin A: 336IU | Vitamin C: 15mg | Calcium: 17mg | Iron: 1mg