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coconut macaroons on cooling rack
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5 from 7 votes

Low-Carb Coconut Macaroons

Not only are these keto coconutmacaroons ready in under 30 minutes but they need just 3 ingredients. Thesecoconut macaroons are also gluten free and make the perfect healthy snack whenthat sweet craving kicks in.
Prep Time10 mins
Total Time18 mins
Course: baking
Cuisine: French
Keyword: gluten free, keto, low carb cookies
Servings: 16 macaroons
Calories: 74kcal
Author: Don't Mess With Mama


  • Hand mixer
  • Baking sheet
  • Parchment paper
  • Small cookie scoop


  • 4 egg whites
  • 2 cups unsweetened coconut flakes https://www.amazon.com/Anthonys-Organic-Shredded-Unsweetened-Friendly/dp/B00LNURL94?dchild=1&keywords=coconut+flakes+baking&qid=1632784890&s=grocery&sr=1-21&linkCode=ll1&tag=dmwm-fb-20&linkId=690f9e810ae802720a3a9a220cff2183&language=en_US&ref_=as_li_ss_tl
  • 1/2 cup monkfruit sweetener https://www.amazon.com/Swerve-Sweetener-Bakers-Granular-Confectioners/dp/B00AMPEPVS?&linkCode=ll1&tag=dmwm-fb-20&linkId=e99dd7f8fe97f0f6130d0cdd1ef04125&language=en_US&ref_=as_li_ss_tl


  • Preheat oven to 325 degrees F and line your sheet pan with parchment paper. 
  • Mix the 4 egg whites with a mixer on high until stiff peaks form. 
  • Fold in coconut flakes and sugar until well combined. 
  • Using a small cookie scoop, round out 16 macaroons
  • Add to sheet pan leaving enough space between macaroons to avoid overlapping
  • Cook for 13 minutes. They need to be golden brown. But if you like them a bit toastier, keep them in a couple of minutes longer. 


Calories: 74kcal | Carbohydrates: 3g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 70mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg