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two onion bagels with spoon of cream cheese
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5 from 9 votes

Keto Low Carb Onion Bagels

Thanks to the delicious combination of almond flour, creamcheese and mozzarella it’s hard to believe these bagels are keto-friendly asthey have the same chewy bagel quality just like the real deal.
Prep Time15 mins
Cook Time15 mins
Servings: 4 Bagels
Author: Don't Mess With Mama



  • Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper. 
  • Combine the almond flour, baking powder, and onion powder and mix well. 
    glass bowls with ingredients for keto onion bagels
  • Add mozzarella and cream cheese to the bowl and microwave in 45 second increments until the cheese is completed melted and forms a ball of dough. It should go through 2 cycles.
  • Add the egg to the bowl and vigorously mix it (or use your hands) to ensure the egg is fully incorporated into your dough. 
  • Divide the dough into four portions. Roll each one each into a ball and gently push a finger through the center to make a nickel sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart to allow enough room to bake.
  • Use the olive oil and brush the bagels on top and top with onion flakes.
  • Bake for 15-20 minutes, until a nice golden brown forms on top. 
  • Let cool for 10-15 minutes and then enjoy!
    two onion bagels with spoon of cream cheese