Healthy Chocolate and Peanut Butter Puffed Rice Bars
These healthy chocolate and peanutbutter puffed rice bars are a delicious no-guilt treat. This no bake recipe ismade using natural ingredients such as coconut oil, puffed rice and peanutbutter and rich dark chocolate. They are refined sugar free, gluten free andvegan friendly.
Servings: 10 Bars
Add all the base ingredients except puffed rice into a bowl and whisk well to combine.
Add puffed rice and stir again until the rice is well coated.
Line a 6” tray with baking paper and pour in the puffed rice mixture.Press with a spoon until the entire surface is covered. It should be wellcompacted with no gaps. Refrigerate for 30 minutes.
Melt the dark chocolate (or milk if using) with coconut oil in a double-boiler over the stove. This can also be done in the microwave for cook 45 seconds but I prefer the double-boiler method as it gives the chocolate a glossy shine and avoids burning.
Remove the puffed rice mix from the refrigerator and drizzle over themelted chocolate. Make sure the whole base is covered.
Return to the refrigerator for another 30 minutes or until the chocolate is hard.
Once hardened, slice into 10 bars.
Calories: 293kcal | Carbohydrates: 30g | Protein: 3g | Fat: 18g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 156mg | Potassium: 251mg | Fiber: 1g | Sugar: 17g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 2mg