The Easiest Gluten-Free Chicken Strips
You can make the Easiest Gluten-Free Chicken Strips from scratch, without the preservatives and additives, in just about 20 minutes.
Servings: 4 servings
Preheat oven to 425 degrees.
In a shallow bowl, combine milk, cracked egg, gluten-free flour, and all spices. Whisk to mix.
In a separate shallow bowl, add the gluten-free breadcrumbs.
Dip each chicken tenderloin in the milk and flour mixture to coat. Then, dip each coated chicken tender in the breadcrumbs to cover.
Place each covered tenderloin on a wire rack placed on a baking sheet lined with aluminum foil.
Place the baking sheet in the oven and bake for 18-20 minutes or until chicken is cooked through.
Calories: 342kcal | Carbohydrates: 37g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 120mg | Sodium: 465mg | Potassium: 540mg | Fiber: 1g | Sugar: 3g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg