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Gluten-Free Chicken Strips on a plate
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4.74 from 23 votes

The Easiest Gluten-Free Chicken Strips

You can make the Easiest Gluten-Free Chicken Strips from scratch, without the preservatives and additives, in just about 20 minutes.
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Main Course
Cuisine: American
Keyword: chicken strips, fried chicken, gluten-free chicken
Servings: 4 servings
Calories: 342kcal
Author: Don't Mess With Mama



  • Preheat oven to 425 degrees.
  • In a shallow bowl, combine milk, cracked egg, gluten-free flour, and all spices. Whisk to mix.
  • In a separate shallow bowl, add the gluten-free breadcrumbs.
  • Dip each chicken tenderloin in the milk and flour mixture to coat. Then, dip each coated chicken tender in the breadcrumbs to cover.
  • Place each covered tenderloin on a wire rack placed on a baking sheet lined with aluminum foil. 
  • Place the baking sheet in the oven and bake for 18-20 minutes or until chicken is cooked through.


Calories: 342kcal | Carbohydrates: 37g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 120mg | Sodium: 465mg | Potassium: 540mg | Fiber: 1g | Sugar: 3g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg