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50+ Grain-Free and Paleo Lunch Box Recipe in a jar
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5 from 1 vote

Mediterranean Mason Jar Salad

Make this easy Mediterranean Salad in a Mason Jar. It's the perfect on-the-go lunch that you can prepare in advance for the whole week.
Prep Time5 mins
Total Time5 mins
Course: Salad
Cuisine: Mediterranean
Keyword: gluten free lunch, grain free lunch, lunch, mason jar salad, paleo lunch, salad
Servings: 1 serving
Calories: 586kcal
Author: Don't Mess With Mama


  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 cup cooked grain-free pasta or quinoa
  • 1/4 cup cucumber, chopped
  • 1/4 cup chickpeas, canned or cooked and cooled
  • 3-4 baby tomatoes, quartered
  • 1/8 cup baby spinach
  • 2 tbsp goat cheese
  • 2-3 olives, sliced


  • Layer ingredients in a Mason Jar starting from the top (e.g. olive oil and vinegar).
  • Cover and leave in the refrigerator. Use within 2-3 days.


Calories: 586kcal | Carbohydrates: 65g | Protein: 20g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 12mg | Sodium: 355mg | Potassium: 703mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1065IU | Vitamin C: 9.1mg | Calcium: 94mg | Iron: 4.9mg