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5 from 2 votes
mini quiche muffins on a plate
Gluten-Free Mini Quiche Muffins
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

Need a quick, healthy breakfast idea? Try these Gluten-Free Mini Quiche Muffins. They're so easy to make and perfect for eating on the go.

Course: Main Course, Snack
Cuisine: American
Keyword: artichoke quiche, crustless quiche
Servings: 12 muffins
Calories: 156 kcal
Author: Don't Mess With Mama
Optional Mix-Ins
  • 1/4 cup bacon chopped
  • 2 cups frozen hash browns or breakfast potatoes
  1. Heat oven to 350°F/180°C and grease a 12 cup muffin tin.

  2. In a bowl, mix hash browns, half the cheese, salt and pepper.

    shredded cheese in bowl
  3. Evenly spread out hash browns to fill each muffin cup.

    breakfast cup mix in muffin molds
  4. In a small bowl, whisk eggs, milk, and nutmeg. Then add onions and garlic and mix well.

  5. Pour egg mixture over hash browns in muffin cups.

    overhead shot of quiche mix in muffin molds
  6. Top each cup with remaining cheese.

    cheese on top of quiche mix in muffin molds
  7. Top each cup with bacon, ham, red peppers, and other fixings.

    bacon on top of breakfast cup mix
  8. Bake for 20 minutes. Test with a toothpick to ensure quiche is fully cooked in the middle. Once done, let cool for 5 minutes before serving. Garnish with green onions or chives if desired.

    baked breakfast cups in molds
Recipe Notes

You can make this dish in a regular 8 x 8 pan instead of a muffin pan. Just be sure to grease the pan and then add the egg mixture. Bake for 25 minutes and then test with a toothpick until it comes out clean. 

You can also use a mini muffin tin. Adjust the cooking time to 15 minutes and check with a toothpick until it comes out clean. 

Equipment & Tools

Nutrition Facts
Gluten-Free Mini Quiche Muffins
Amount Per Serving
Calories 156 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 131mg44%
Sodium 248mg11%
Potassium 179mg5%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 474IU9%
Vitamin C 8mg10%
Calcium 163mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.