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A side shot of a white Ahi Tuna Poke Bowl
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5 from 4 votes

Hawaiian Ahi Tuna Poke Bowls

This is a quick meal you can make in less than 30 minutes. You can even make the rice while you prep the toppings for the poke bowl.
Prep Time20 mins
Total Time20 mins
Course: Main Course
Cuisine: Hawaiian
Keyword: ahi tuna recipe, tuna bowl
Servings: 4 servings
Calories: 557kcal
Author: Don't Mess With Mama


  • lb sushi-grade ahi tuna cut into 1/2 to 3/4-inch cubes
  • 3 tbsp Tamari gluten-free soy sauce or Coconut Aminos
  • 1 ½ tbsp sesame oil
  • 2 tsp sriracha
  • tsp rice vinegar
  • 2 green onions sliced
  • 2 cups white rice cooked

Optional Fixings

  • 2 cups mixed salad greens
  • 1 cucumbers sliced
  • 1 avocado chopped
  • 1 carrot shredded
  • 2 tbsp furikake (sesame seed and seaweed seasoning) or dried seaweed
  • 2 tbsp toasted sesame seeds


  • In a mixing bowl, add tuna, sesame oil, rice vinegar, Tamari or Coconut Aminos and sriracha. Stir well and leave on the side to assemble poke bowls immediately, or store in the refrigerator until ready.
  • To assemble poke bowls, add 1/2 cup rice to a bowl, then top with salad greens, 1/4 poke mixture, green onions and your favorite toppings.


Calories: 557kcal | Carbohydrates: 75g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 835mg | Potassium: 437mg | Fiber: 1g | Vitamin A: 2535IU | Vitamin C: 2.1mg | Calcium: 42mg | Iron: 2.3mg