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+ servings
5 from 4 votes
Three white bowls filled with homemade coconut flour
How to Make Coconut Flour
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins

Got coconuts? Make coconut flour with this simple recipe. I'll show you how to do it, so you can use it for your favorite baking and coconut recipes.

Course: baking
Cuisine: American
Keyword: grain free flour, how to make flour at home
Servings: 4 servings
Calories: 281 kcal
Author: Don't Mess With Mama
  • 2 cups coconut pulp leftover from making coconut milk
  • air-tight container
  1. Heat oven to 120°F (50°C).

  2. Line a baking sheet with parchment paper.
  3. Spread out coconut pulp on parchment paper and bake for 45 minutes or until the coconut pulp is dried (no moisture at all).
  4. Remove from oven and let cool for a few minutes
  5. Blend coconut pulp in a Vitamix or food processor for 1-2 minutes until pulp becomes a fine powder.

  6. Store coconut flour in an air-tight container.

Recipe Notes

Nutritional information is based on 2 cups of pulp

Nutrition Facts
How to Make Coconut Flour
Amount Per Serving (0.25 cup)
Calories 281 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 24g150%
Sodium 16mg1%
Potassium 231mg7%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 3g3%
Protein 3g6%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.