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+ servings
Three white bowls filled with homemade coconut flour
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5 from 4 votes

How to Make Coconut Flour

Got coconuts? Make coconut flour with this simple recipe. I'll show you how to do it, so you can use it for your favorite baking and coconut recipes.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: baking
Cuisine: American
Keyword: grain free flour, how to make flour at home
Servings: 4 servings
Calories: 281kcal
Author: Don't Mess With Mama


  • Vitamix
  • Baking sheet
  • Parchment paper


  • 2 cups coconut pulp leftover from making coconut milk
  • air-tight container


  • Heat oven to 120°F (50°C).
  • Line a baking sheet with parchment paper.
  • Spread out coconut pulp on parchment paper and bake for 45 minutes or until the coconut pulp is dried (no moisture at all).
  • Remove from oven and let cool for a few minutes
  • Blend coconut pulp in a Vitamix or food processor for 1-2 minutes until pulp becomes a fine powder.
  • Store coconut flour in an air-tight container.


Nutritional information is based on 2 cups of pulp


Serving: 0.25cup | Calories: 281kcal | Carbohydrates: 10g | Protein: 3g | Fat: 27g | Saturated Fat: 24g | Sodium: 16mg | Potassium: 231mg | Fiber: 7g | Sugar: 3g | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg