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A close up of cauliflower rice in a small bowl
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4.95 from 37 votes

Cauliflower Rice

Want to make cauliflower rice? It's so easy and a delicious, low carb side dish that can be ready in under 10 minutes. Try this Easy Way to Make Cauliflower Rice.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Side Dish
Cuisine: American
Keyword: cauliflower sides, low carb rice
Servings: 4 servings
Calories: 107kcal
Author: Don't Mess With Mama



  • Cut cauliflower into quarters or pieces small enough to fit into your blender.
  • Fill blender with filtered water and pulse for about 50-10 seconds. Don’t pulse too long. Cauliflower should be small enough to look like rice. Do not blend into a puree.
    before and after of cauliflower rice
  • Heat a large cast iron skillet to medium heat. Add lard or ghee, onion and garlic. Saute for about 1 minute.
  • Add cauliflower rice and bone broth. Cook for about 5-6 minutes or until tender.
  • Season with salt and pepper.


Calories: 107kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 47mg | Potassium: 450mg | Fiber: 3g | Sugar: 3g | Vitamin C: 70.8mg | Calcium: 38mg | Iron: 0.6mg