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Homemade Electrolyte Popsicles

Homemade Electrolyte Popsicles

Ditch the store-bought electrolyte popsicles that are full of sugar and artificial ingredients. Homemade electrolyte popsicles are cheaper and easy to make.
4.98 from 45 votes
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Course: Dessert
Cuisine: American
Keyword: healthy pops, healthy popsicles
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 popsicles
Calories: 38kcal
Author: Don't Mess With Mama

Ingredients

Citrus Electrolyte Pops

  • 1/2 cup fresh orange juice
  • 1 tbsp fresh lemon juice
  • 1 cups water filtered or purified or raw coconut water
  • 1-2 tbsp organic maple syrup
  • 1/8 tsp Celtic sea salt I like Himalayan better – it has 84 trace minerals

Cherry Electrolyte Pops

  • 1/3 cup cherry juice unsweetened
  • 1 tbsp fresh lemon juice
  • 1 cups water filtered or purified or raw coconut water
  • 1-2 tbsp organic maple syrup
  • 1/8 tsp Celtic sea salt

Instructions

  • Put all ingredients for Citrus Electrolyte Popsicles in a blender. Pulse for a minute.
  • Pour all liquid in silicone mold and freeze at least 3-4 hours or until solid.
  • Repeat steps 1-2 for Cherry Electrolyte Popsicles.

Notes

Store a couple of these electrolyte pops in the freezer so it's handy whenever you need it.

Equipment and Accessories

Nutrition

Calories: 38kcal | Carbohydrates: 10g | Sodium: 98mg | Potassium: 63mg | Sugar: 8g | Vitamin A: 40IU | Vitamin C: 12.3mg | Calcium: 2mg | Iron: 0.1mg