Homemade Electrolyte Popsicles
Ditch the store-bought electrolyte popsicles that are full of sugar and artificial ingredients. Homemade electrolyte popsicles are cheaper and easy to make.
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Servings: 6 popsicles
Calories: 38kcal
Ingredients
Citrus Electrolyte Pops
- 1/2 cup fresh orange juice
- 1 tbsp fresh lemon juice
- 1 cups water filtered or purified or raw coconut water
- 1-2 tbsp organic maple syrup
- 1/8 tsp Celtic sea salt I like Himalayan better – it has 84 trace minerals
Cherry Electrolyte Pops
- 1/3 cup cherry juice unsweetened
- 1 tbsp fresh lemon juice
- 1 cups water filtered or purified or raw coconut water
- 1-2 tbsp organic maple syrup
- 1/8 tsp Celtic sea salt
Instructions
- Put all ingredients for Citrus Electrolyte Popsicles in a blender. Pulse for a minute.
- Pour all liquid in silicone mold and freeze at least 3-4 hours or until solid.
- Repeat steps 1-2 for Cherry Electrolyte Popsicles.
Notes
Store a couple of these electrolyte pops in the freezer so it's handy whenever you need it.
Equipment and Accessories
- Blender
- Silicone Popsicle Molds (I like these because they're BPA-free and made of food-grade silicone)
Nutrition
Calories: 38kcal | Carbohydrates: 10g | Sodium: 98mg | Potassium: 63mg | Sugar: 8g | Vitamin A: 40IU | Vitamin C: 12.3mg | Calcium: 2mg | Iron: 0.1mg