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Vanilla Chai Dandelion Latte (Caffeine Free)
Looking for a caffeine-free alternative to a chai latte? Try this Dandelion Vanilla Chai Latte. It's easy to make, delicious and really good for you.
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Course:
Drinks
Cuisine:
American
Keyword:
caffeine free hot drinks, caffeine free latte
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Calories:
74
kcal
Author:
Don't Mess With Mama
Ingredients
4-5
tea bags Dandelion tea
3
cups
water
4-5
tbsp
raw honey
depends on taste
1
cinnamon stick
4-5
cardamom pods
1
whole star anise
1/4
tsp
organic vanilla extract
Raw whole milk
or non-dairy milk of your choice
Dash of pumpkin pie spice
optional
US Customary
-
Metric
Instructions
Use a
mortal and pestle
to crush cardamom pods.
Add cardamom, whole anise, dandelion tea and water to a
medium-sized pot
and cover. Boil for about 5-6 minutes.
Pour liquid into a
quart-sized glass jar
- straining tea and spices.
Add honey and mix well.
Pour tea mixture into
4 glass mugs
and top with milk of choice.
Top off each mug with a small dash of pumpkin pie spice to garnish.
Nutrition
Calories:
74
kcal
|
Carbohydrates:
19
g
|
Sodium:
10
mg
|
Potassium:
33
mg
|
Fiber:
1
g
|
Sugar:
17
g
|
Vitamin C:
0.4
mg
|
Calcium:
22
mg
|
Iron:
0.5
mg