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Sprouted Hummus in a bowl
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5 from 1 vote

Roasted Garlic Hummus

Forget the hummus from the store. Make your own roasted garlic hummus with real food ingredients and serve up with fresh cut veggies for a healthy snack.
Prep Time10 mins
Cook Time55 mins
Total Time1 hr 5 mins
Course: Snack
Cuisine: American
Keyword: garlic hummus, healthy hummus recipe
Servings: 15 servings
Calories: 98kcal
Author: Don't Mess With Mama



  • Preheat oven to 350 degrees.
  • Remove paper-like skin from outside of garlic bulb, leaving cloves attached.
  • Cut ¼ inch from the top (stem side) of each garlic bulb, exposing the top of the cloves.
  • Pour olive oil over the top of the cloves.
  • Wrap each garlic head tightly in aluminum foil. Place on a baking sheet.
  • Bake for 55 minutes or until the cloves are tender.
  • Cool slightly before separating cloves. Squeeze to remove garlic into the bowl of a food processor.
  • Place all remaining ingredients, except liquid reserved from chickpeas, into the bowl of the food processor. Pulse to blend.
  • Slowly add liquid from chickpeas into the food processor, 1 tablespoon at a time, pulsing until you reach the desired consistency.
  • Refrigerate until ready to serve. Store in an airtight container in the refrigerator for up to 5 days.
  • When ready to serve, drizzle with olive oil and/or top with fresh ground black pepper if desired. Serve with carrots, cucumbers, celery or your favorite fresh-cut vegetables and gluten-free or grain-free crackers.


You can skip the roasted garlic and make a simple hummus by adding the ingredients (with the exception of the garlic) to a food processor and follow the instructions in this recipe. Serve it up with fresh-cut veggies for a delicious and healthy snack.

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Calories: 98kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 194mg | Potassium: 98mg | Fiber: 2g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 4.9mg | Calcium: 25mg | Iron: 0.8mg