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5 from 1 vote
Sprouted Hummus in a bowl
Roasted Garlic Hummus
Prep Time
10 mins
Cook Time
55 mins
Total Time
1 hr 5 mins
 

Forget the hummus from the store. Make your own roasted garlic hummus with real food ingredients and serve up with fresh cut veggies for a healthy snack.

Course: Snack
Cuisine: American
Keyword: garlic hummus, healthy hummus recipe
Servings: 15 servings
Calories: 98 kcal
Author: Don't Mess With Mama
Ingredients
Instructions
  1. Preheat oven to 350 degrees.

  2. Remove paper-like skin from outside of garlic bulb, leaving cloves attached.

  3. Cut ¼ inch from the top (stem side) of each garlic bulb, exposing the top of the cloves.

  4. Pour olive oil over the top of the cloves.

  5. Wrap each garlic head tightly in aluminum foil. Place on a baking sheet.

  6. Bake for 55 minutes or until the cloves are tender.

  7. Cool slightly before separating cloves. Squeeze to remove garlic into the bowl of a food processor.

  8. Place all remaining ingredients, except liquid reserved from chickpeas, into the bowl of the food processor. Pulse to blend.

  9. Slowly add liquid from chickpeas into the food processor, 1 tablespoon at a time, pulsing until you reach the desired consistency.

  10. Refrigerate until ready to serve. Store in an airtight container in the refrigerator for up to 5 days.

  11. When ready to serve, drizzle with olive oil and/or top with fresh ground black pepper if desired. Serve with carrots, cucumbers, celery or your favorite fresh-cut vegetables and gluten-free or grain-free crackers.

Recipe Notes

You can skip the roasted garlic and make a simple hummus by adding the ingredients (with the exception of the garlic) to a food processor and follow the instructions in this recipe. Serve it up with fresh-cut veggies for a delicious and healthy snack.

Equipment & Tools

Nutrition Facts
Roasted Garlic Hummus
Amount Per Serving
Calories 98 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 194mg8%
Potassium 98mg3%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 105IU2%
Vitamin C 4.9mg6%
Calcium 25mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.