- 2 cups raw cashews
- 2 cups raw almonds
- 1 cup raw macadamia nuts
- 1/2 cup raw pumpkin seeds
- 1/2 cup raisins
- 1/3 cup dried blueberries or dried cherries or cranberries
- 1/2 cup shredded coconut unsweetened
- 1/4 cup coconut oil
- 1/3 cup maple syrup or raw honey
- 1 tsp vanilla extract
- 1-2 tsp cinnamon
Pre-heat oven to 350°F (180°C)
Mix all ingredients in a large bowl. Mix well to coat maple syrup on dry ingredients.
Line a large baking pan with parchment paper. This will make clean up so much easier. The maple syrup really sticks to the pan otherwise.
Spread out mixture on parchment paper. Heat in oven for 15-20 min.
Let cool and then store in a dry, airtight container.
I think these could be made into bars if you bake them in a 9 x 9 pan. Give a try and let me know how you like them.
Equipment
Calories: 936kcal | Carbohydrates: 59g | Protein: 22g | Fat: 74g | Saturated Fat: 19g | Sodium: 34mg | Potassium: 977mg | Fiber: 12g | Sugar: 24g | Vitamin C: 1.2mg | Calcium: 195mg | Iron: 6.6mg