Keto Low Carb Onion Bagels

two onion bagels with spoon of cream cheese

Thanks to the delicious combination of almond flour, creamcheese and mozzarella it’s hard to believe these bagels are keto-friendly asthey have the same chewy bagel quality just like the real deal.

5 from 43 votes

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Course: Breakfast

Cuisine: American

Keyword: bagel, gluten free bagel, keto bagel, low carb bagel

Prep Time: 15

Cook Time: 15

Servings: Bagels

Calories: 313kcal

Author: Don't Mess With Mama

Equipment

Large mixing bowl
Baking sheet
Oil brush

Ingredients

1 cup almond flour
1 1/5 cups mozzarella cheese (freshly grated or bag is fine)
1 egg
2 tbsp cream cheese
1/2 tbsp olive oil
1.5 tsp baking powder
1 tsp onion powder
1 tbsp onion flakes

Instructions

Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper.
Combine the almond flour, baking powder, and onion powder and mix well.
Add mozzarella and cream cheese to the bowl and microwave in 45 second increments until the cheese is completed melted and forms a ball of dough. It should go through 2 cycles.
Add the egg to the bowl and vigorously mix it (or use your hands) to ensure the egg is fully incorporated into your dough.
Divide the dough into four portions. Roll each one each into a ball and gently push a finger through the center to make a nickel sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart to allow enough room to bake.
Use the olive oil and brush the bagels on top and top with onion flakes.
Bake for 15-20 minutes, until a nice golden brown forms on top.
Let cool for 10-15 minutes and then enjoy!

Nutrition