5 from 1 vote
Green Monster Smoothie - try this simple green smoothie recipe as a meal replacement when you're on the go - DontMesswithMama.com
Green Monster Smoothie
Prep Time
5 mins
Total Time
5 mins
This Green Monster Smoothie recipe is delicious! It's made with kale, strawberries and hemp seeds for full flavor and works as a meal replacement smoothie.
Course: Breakfast
Cuisine: American
Keyword: green smoothie, healthy smoothie
Servings: 1 pint
Calories: 343 kcal
Author: Don't Mess With Mama
  • 1 cup coconut water
  • 2 cups baby kale
  • 1/2 frozen banana
  • 1 cucumber
  • 1/2 cup frozen strawberries
  • 1/2 orange
  • 1 tbsp hemp seeds
  • 1 tbsp lemon juice
  1. Add all ingredients into a Vitamix and blend for about 1 minute.
  2. Pour into a glass and enjoy.
Nutrition Facts
Green Monster Smoothie
Amount Per Serving (1 g)
Calories 343 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 310mg13%
Potassium 2105mg60%
Carbohydrates 55g18%
Fiber 9g38%
Sugar 27g30%
Protein 16g32%
Vitamin A 13830IU277%
Vitamin C 264.3mg320%
Calcium 359mg36%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.