Set Instant Pot to saute mode. Add olive/avocado oil, onion, garlic, and beef. Stir for 2-3 minutes.
Add Coconut Aminos or soy sauce, apple cider vinegar, cumin, chili powder, cinnamon, oregano and salt. Cook until beef is browned (doesn't need to be fully cooked).
Add tomatoes and juice from can to a blender and pulse until it become tomato sauce. Add to Instant Pot with beef mixture.
Close lid and set to Manual high pressure / pressure cooking for 20 minutes. It will take about 8 minutes for the Instant Pot to reach high pressure, then it will cook for 20 minutes.
When timer goes off, let sit for 1-2 minutes. Then set to Quick Release to vent steam. Remove lid and add beans.
Serve with white rice, Cauliflower Rice, or cooked pasta noodles, and garnish with cheese, onion and sour cream.
Notes
Stovetop Option
In a large pot over medium heat, saute the olive/avocado oil, onion, and garlic for 3 minutes.
Add the ground beef, Coconut Aminos or soy sauce, apple cider vinegar, cumin, chili powder, cinnamon, oregano and salt. Cook until beef is browned (doesn't need to be fully cooked).
Add tomatoes and juice from can to a blender while the beef is cooking, and pulse until it become tomato sauce. Add to the pot.
Cover with a lid and let simmer on low-medium heat for about 10-15 minutes.
Drain the beans and add to the pot. Stir well. Season with salt and pepper as needed.
Serve with white rice, Cauliflower Rice, or cooked pasta noodles, and garnish with cheese, onion and sour cream.
Slow Cooker Option
In a slow cooker, add olive/avocado oil, onion, garlic, ground beef, Coconut Aminos or soy sauce, apple cider vinegar, cumin, chili powder, cinnamon, oregano, salt.
Add tomatoes and juice from can to a blender, and pulse until it become tomato sauce. Add to the slow cooker.
Cook on low heat for 6 hours or high heat for 3 hours.
Drain the beans and add to the slow cooker. Stir well. Season with salt and pepper as needed.
Serve with white rice, Cauliflower Rice, or cooked pasta noodles, and garnish with cheese, onion and sour cream.