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Instant Pot Beef Chili in 20 Minutes - DontMesswithMama.com
Instant Pot Beef Chili in 30 Minutes
Prep Time
2 mins
Cook Time
20 mins
Pressurize time
8 mins
Total Time
30 mins
 

This is the best (and easiest) Instant Pot Beef Chili ever. It’s packed with flavor and so easy to make. Healthy comfort food at it’s best!

Course: Main Course
Cuisine: Tex-Mex
Keyword: healthy chili, slow cooker chili
Servings: 6 people
Calories: 397 kcal
Author: Don't Mess With Mama
Ingredients
Chili:
  • 1 lb grass-fed ground beef
  • 1 tbsp olive or avocado oil
  • 1 medium onion finely chopped (save 1/4 cup for garnish)
  • 2 garlic cloves finely chopped
  • 1 tbsp Coconut Aminos or gluten-free soy sauce
  • 1 tbsp raw apple cider vinegar
  • 2 tsp ground cumin
  • 2 tsp chili powder
  • 1 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • 1/4 tsp Himalayan pink salt or Celtic sea salt
  • 28 oz diced tomatoes (canned or jarred) San Marzano brand
  • 1 cup canned kidney beans or black beans drained and rinsed
Garnish:
  • 4 oz. cheddar cheese shredded
  • 1 cup sour cream
  • 1/2 cup fresh cilantro, chopped
Instructions
  1. Set Instant Pot to saute mode. Add olive/avocado oil, onion, garlic, and beef. Stir for 2-3 minutes.

  2. Add Coconut Aminos or soy sauce, apple cider vinegar, cumin, chili powder, cinnamon, oregano and salt. Cook until beef is browned (doesn't need to be fully cooked).

  3. Add tomatoes and juice from can to a blender and pulse until it become tomato sauce. Add to Instant Pot with beef mixture.

  4. Close lid and set to Manual high pressure / pressure cooking for 20 minutes. It will take about 8 minutes for the Instant Pot to reach high pressure, then it will cook for 20 minutes.

  5.  When timer goes off, let sit for 1-2 minutes. Then set to Quick Release to vent steam. Remove lid and add beans.

  6. Serve with white rice, Cauliflower Rice, or cooked pasta noodles, and garnish with cheese, onion and sour cream.
Nutrition Facts
Instant Pot Beef Chili in 30 Minutes
Amount Per Serving
Calories 397 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 14g88%
Cholesterol 93mg31%
Sodium 480mg21%
Potassium 441mg13%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 2g2%
Protein 21g42%
Vitamin A 705IU14%
Vitamin C 2mg2%
Calcium 220mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.