Crispy, Gluten Free Fried Fish
Make your own crispy, gluten free fried fish with this real food recipe. I promise there won't be any leftovers! Kids and adults love it. Get the recipe.
Print
Pin
Servings: 4 servings
Calories: 405kcal
Ingredients
- 1 lb wild-caught cod or sole filets cut into 3-4 inch pieces
- 1 clove garlic minced
- 1/8 tsp Himalayan Pink salt or to taste
- Fresh ground pepper to taste
- 1 1/2 cups all-purpose gluten-free flour
- 1/2 cup organic Parmesan and/or Pecorino cheese finely grated, packed down
- 1/2 tsp organic paprika
- 4-5 tbsp bacon fat or organic coconut oil
Instructions
- Heat a large cast iron skillet to medium and add bacon fat or coconut oil. Make sure the oil is hot before adding fish.
- On a cutting board, cut fish into 3-inch strips.
- In a medium-sized bowl, add fish, garlic, paprika, salt and pepper. Mix well and set aside.
- On a separate large plate or bowl, add flour and cheese. Take 3-4 pieces of fish at a time and coat well with the flour and cheese mixture, then add to skillet.
- Cook fish for about 2-3 minutes on each side, then set aside on a wire cooling rack so coating doesn’t get soggy.
- Repeat steps 3 and 4 until all fish is done.
Nutrition
Calories: 405kcal | Carbohydrates: 33g | Protein: 23g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 72mg | Sodium: 629mg | Potassium: 192mg | Fiber: 4g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 0.2mg | Calcium: 202mg | Iron: 2mg