Split mint leaves into 2 glasses. Use muddler to crush the mint.
Add ice cubes to each glass.
In a cocktail shaker, add coconut water, pineapple juice, rum, Lime essential oil (or lime juice) and raw honey (if you prefer a sweeter cocktail – I find the pineapple juice sweetens this recipe enough for me).
Shake well and pour mixture into each glass.
Garnish with a lime wedge.
Calories: 227kcal | Carbohydrates: 22g | Protein: 1g | Sodium: 194mg | Potassium: 607mg | Fiber: 2g | Sugar: 16g | Vitamin A: 320IU | Vitamin C: 15.6mg | Calcium: 73mg | Iron: 1.2mg