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Copycat Doritos Recipe - Tex Mex Pumpkin Seeds
Prep Time
10 mins
Cook Time
3 hrs
Soaking time
8 hrs
Total Time
3 hrs 10 mins
Do you love eating Doritos but don't love all the processed ingredients in them? Try these healthy copycat Doritos instead - Tex Mex Pumpkin Seeds.
Course: Snack
Cuisine: Tex-Mex
Keyword: healthy doritos, Tex Mex snacks
Servings: 8 servings
Calories: 138 kcal
Author: Don't Mess With Mama
  1. Soak pumpkin seeds in water and 1 tsp Celtic sea salt overnight (or about 8 hours).
  2. Rinse and drain pumpkin seeds, then set aside in a large mixing bowl.
  3. Add the remaining ingredients to pumpkin seeds and mix well.
  4. Line dehydrator tray with dehydrator sheets. Spread mixture on tray. You may need 2-3 trays to evenly spread the mixture.
  5. Dehydrate at 115 degrees for 2-3 hours or until dry.
Recipe Notes

Tools & Equipment

Nutrition Facts
Copycat Doritos Recipe - Tex Mex Pumpkin Seeds
Amount Per Serving
Calories 138 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 438mg19%
Potassium 181mg5%
Carbohydrates 2g1%
Fiber 1g4%
Protein 6g12%
Vitamin A 150IU3%
Vitamin C 0.4mg0%
Calcium 14mg1%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.