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Gluten-Free Creamy Sweet Potato Soup with bacon in a bowl
Gluten-Free Creamy Sweet Potato Soup
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Here's an easy Gluten Free Sweet Potato Soup recipe you can make that's a bit sweet and savory - garnished with bacon and sweet cream.
Course: Soup
Cuisine: American
Keyword: healthy creamy soup, soup with bacon
Servings: 4 -6 servings
Calories: 249 kcal
Author: Don't Mess With Mama
  • 3-4 medium organic sweet potatoes
  • 4 cups bone broth or chicken or vegetable stock
  • 2 tbsp pastured or organic butter
  • 1 onion chopped
  • 1/2 carrot chopped
  • 1/2 celery stalk chopped
  • 1 clove garlic minced
  • 1 package of nitrate-free bacon about 12-14 slices
  • 1 cup organic Greek-style yogurt
  • 1-2 tbsp organic maple syrup
  • 1-2 stalks fresh parsley chopped (optional)
  1. Pre-heat oven to 350°C/180°F degrees.

  2. Line a baking sheet with parchment paper. Lay out bacon about 1/2-inch apart.
  3. Cut sweet potatoes in quarters (or cut loosely in large pieces), and place on a separate baking sheet.
  4. Bake both sweet potatoes and bacon for 40 minutes. Remove sweet potatoes from oven and continue to cook bacon until done – about 5-10 minutes.
  5. In a large stock pot, cook celery, carrot, onion and garlic with butter for 1-2 minutes over medium heat.
  6. Add bone broth or stock and sweet potatoes. Simmer for 5-7 minutes.
  7. Use an immersion hand blender to puree sweet potatoes in stock pot. Once fully pureed, turn off heat and set aside.
  8. In a small bowl mix yogurt and maple syrup. Set aside.
  9. Serve soup with a dollop or two of the maple cream. Top with crumbled bacon and sprinkle with parsley.
Recipe Notes

Equipment & Tools

Nutrition Facts
Gluten-Free Creamy Sweet Potato Soup
Amount Per Serving
Calories 249 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 21mg7%
Sodium 259mg11%
Potassium 498mg14%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 10g11%
Protein 16g32%
Vitamin A 15325IU307%
Vitamin C 5.4mg7%
Calcium 99mg10%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.