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Spaghetti Squash with Browned Butter Sauce in a white bowl topped with herbs

Spaghetti Squash with Browned Butter Sauce and Parmesan Cheese

Spaghetti squash is delicious and can replace spaghetti pasta in your favorite Italian dishes. Try this Spaghetti Squash with Browned Butter Sauce recipe.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: gluten free noodles, spaghetti squash recipes
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 227kcal
Author: Don't Mess With Mama

Ingredients

  • 1 large spaghetti squash
  • 4-5 tbsp pastured or organic butter
  • 1 clove garlic minced
  • 1/2 cup organic Parmesan cheese, finely shredded
  • 2-3 tbsp fresh parsley, chopped
  • Celtic sea salt to taste
  • Freshly ground black pepper to taste
US Customary - Metric

Instructions

  • Pre-heat oven to 400°F/200°C
  • Cut squash in half and scoop out the seeds.
  • Place squash face down on a large pan and cook for about 20-35 minutes or until the squash is soft.
  • Use a fork to loosen squash to create noodles, scoop out and toss the squash shell. Set the squash noodles aside.
  • Heat a cast iron skillet to medium heat. Add butter and garlic, and let the butter brown for about 2-3 minutes. Be careful not to burn the butter.
  • Turn off the heat and toss in the spaghetti squash noodles. Cover noodles completely with the browned butter sauce.
  • Add Parmesan cheese, salt and pepper. Garnish with parsley.

Notes

Equipment & Tools

Nutrition

Calories: 227kcal | Carbohydrates: 17g | Protein: 6g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 343mg | Potassium: 282mg | Fiber: 3g | Sugar: 6g | Vitamin A: 900IU | Vitamin C: 7.8mg | Calcium: 210mg | Iron: 1mg