5 from 1 vote
Spaghetti Squash with Browned Butter Sauce in a white bowl topped with herbs
Spaghetti Squash with Browned Butter Sauce and Parmesan Cheese
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Spaghetti squash is delicious and can replace spaghetti pasta in your favorite Italian dishes. Try this Spaghetti Squash with Browned Butter Sauce recipe.
Course: Main Course
Cuisine: American
Keyword: gluten free noodles, spaghetti squash recipes
Servings: 4 servings
Calories: 227 kcal
Author: Don't Mess With Mama
  • 1 large spaghetti squash
  • 4-5 tbsp pastured or organic butter
  • 1 clove garlic minced
  • 1/2 cup organic Parmesan cheese, finely shredded
  • 2-3 tbsp fresh parsley, chopped
  • Celtic sea salt to taste
  • Freshly ground black pepper to taste
  1. Pre-heat oven to 400°F/200°C

  2. Cut squash in half and scoop out the seeds.
  3. Place squash face down on a large pan and cook for about 20-35 minutes or until the squash is soft.
  4. Use a fork to loosen squash to create noodles, scoop out and toss the squash shell. Set the squash noodles aside.
  5. Heat a cast iron skillet to medium heat. Add butter and garlic, and let the butter brown for about 2-3 minutes. Be careful not to burn the butter.
  6. Turn off the heat and toss in the spaghetti squash noodles. Cover noodles completely with the browned butter sauce.
  7. Add Parmesan cheese, salt and pepper. Garnish with parsley.
Recipe Notes

Equipment & Tools

Nutrition Facts
Spaghetti Squash with Browned Butter Sauce and Parmesan Cheese
Amount Per Serving
Calories 227 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 39mg 13%
Sodium 343mg 14%
Potassium 282mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 6g 12%
Vitamin A 18%
Vitamin C 9.5%
Calcium 21%
Iron 5.4%
* Percent Daily Values are based on a 2000 calorie diet.