Vanilla Chai Dandelion Latte (Caffeine Free)
Looking for a caffeine-free alternative to a chai latte? Try this Dandelion Vanilla Chai Latte. It's easy to make, delicious and really good for you.
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Servings: 4 servings
Calories: 74kcal
Ingredients
- 4-5 tea bags Dandelion tea
- 3 cups water
- 4-5 tbsp raw honey depends on taste
- 1 cinnamon stick
- 4-5 cardamom pods
- 1 whole star anise
- 1/4 tsp organic vanilla extract
- Raw whole milk or non-dairy milk of your choice
- Dash of pumpkin pie spice optional
Instructions
- Use a mortal and pestle to crush cardamom pods.
- Add cardamom, whole anise, dandelion tea and water to a medium-sized pot and cover. Boil for about 5-6 minutes.
- Pour liquid into a quart-sized glass jar - straining tea and spices.
- Add honey and mix well.
- Pour tea mixture into 4 glass mugs and top with milk of choice.
- Top off each mug with a small dash of pumpkin pie spice to garnish.
Nutrition
Calories: 74kcal | Carbohydrates: 19g | Sodium: 10mg | Potassium: 33mg | Fiber: 1g | Sugar: 17g | Vitamin C: 0.4mg | Calcium: 22mg | Iron: 0.5mg